http://www.food-guides.com/ Healthy Foods, Exotic Foods And Recipes http://www.food-guides.com/ http://www.food-guides.com/keep_smiling.php A happy, healthy smile can be the difference between getting a job and not getting it. Studies suggest that a smile is a major factor in the overall first impression a person makes on the interview. Most people would agree that a smile is an important social asset. There is much truth to the expression "million-dollar smile". People who go to the dentist and make over their smile have shown that their income has gone up by as much as 27%. A bright, genuine smile exudes confidence, strength and a willingness to open up to others. On the other hand, if you are self-conscious about your smile, it might affect the way you communicate with others and could be detrimental to your job... http://www.food-guides.com/avoid_burnout_eat_healthily.php Healthy recipes are not only pleasant but essential for success. The temptations to eat unwisely are there for us all whether we are in business or just enjoying company over a meal. If you are sick and tired of having to work from the same few recipes it does not have be like that. Success is not totally dependent on eating healthily but to maintain a good weight for height ratio and keep reasonably fit is surely something we owe to our loved ones, our businesses, clients, employees and ourselves. Healthy eating, sound sleeping, relaxation and regular exercise must be worked at if we are to be happy with ourselves. It is vitally important how we relax, manage our time and vitally,... http://www.food-guides.com/lose_weight_attack_the_snacks.php Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As a weight loss coach, I find some folk (particularly women) laugh nervously when I ask them what happens to their food consumption around 4pm. This often is the time of the day when the “Snack Monster” takes control of them! Some berate themselves for being weak, out of control and without discipline. They either... http://www.food-guides.com/five_reasons_why_the_mediterranean_diet_is_a_healthy_choice_in_the_21st_century.php If you are a person who has been on the hunt for a solid diet plan, you may feel overwhelmed much of the time. In the 21st century it is nearly impossible for a person to turn on a television set or open a newspaper without being bombarded with advertisements for a variety of different diet plans and products. With the tremendous array of diet plans, programs, supplements and aids on the market, it can seem nearly impossible to select a diet plan that can and will best meet your needs now and into the future. More importantly, it can be hard to discern if one or another of these various diet schemes actually is a healthy course to pursue. In many instances, fad diets really are not... http://www.food-guides.com/6_steps_to_beating_childhood_obesity.php These days kids would rather spend time on the computer than go outside and kick a ball around or ride their bikes. And with all the junk food advertisements aimed at children by the media, us parents definitely have our jobs cut out for us. The bottom line is our lifestyles have changed. We don’t walk as much as we used to. We eat pre-packaged or fast foods instead of home cooked meals. And what exercise can compete with video games? Times have definitely changed but that doesn’t mean we have to completely give up. It’s just a matter of putting some simple measures into place. Here are some easy tips to ensure your kids develop a life-long healthy lifestyle. 1. Limit your kids... http://www.food-guides.com/the_great_acidophilus_an_ally_of_our_digestive_system.php The name can be quite intimidating, it could mean just anything, but Acidophilus although containing bacteria, is a nutritional food supplement that can make our digestive system work better. Acidophilus breaks down the complex food molecules and prevents the escalation of deadly bacteria. The acidophilus is a probiotic, it is great for people with digestive problems and yeast infections. About 60 to 70 million suffer from these digestive problems and a lesser number of women have yeast infection problems. Acidophilus can be very well the solution for these millions of people. Acidophilus can be taken in the capsule form or is used as an additive to milk or dairy products. Each dose... http://www.food-guides.com/your_health_benefits_others_not_just_you.php I’ve got some great news for you. Actually, what I’m about to tell you (if done right) will lead to massive success and happiness in all facets of your life. What can this possibly be??? Well, it’s your health and fitness, of course. I’m sure you’re asking right about now, “How is this different from everything else you tell me, Chris?” Well, I’m about to show you how getting fit and healthy not ONLY helps you, but your family, your career, your relationships, and everything else in-between. You see, once you’ve decided to take action and make that lifestyle change that I keep talking about…things will start to change for the better. You will get leaner. You will get healthier. You... http://www.food-guides.com/fat_facts_trans_fats_what_they_are_why_they_are_bad_and_how_to_avoid_them.php HI FOLKS, I want to tell you about trans-fats. In our food, we find 3 types of fat; • Saturated fat, which is mostly of animal origin and should be eaten only in small amounts, as saturated fats raise blood levels of LDL (bad) cholesterol. Diets high in saturated fat are linked to heart disease, hypertension (high blood pressure) and arterial damage. • Unsaturated fats are generally healthy and usually of plant origin. These fats reduce the blood levels of LDL (bad) cholesterol, and increase the levels of HDL (good) cholesterol. A majority of the fats in your diet should be unsaturated (oily fish, olive oil, nuts, seeds, avocados). • Trans-fats are mostly artificially produced;... http://www.food-guides.com/roadblocks_to_wellness.php Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overweight, and 1 out of 3 are obese. In fact, 1 out of 5 children are obese. If we are all eating 99% fat free food, why are more than 60% of the western world either obese or overweight? There seems to be several roadblocks that make paving our way to wellness difficult. They are real and they are working. Never before in our history have we as a nation been so fat! And it's not just about how you look. It's about your life and how long you will live. Let's look at some of these roadblocks... http://www.food-guides.com/attitude_and_your_choice_of_food_holistic_healthy_living.php Think healthy living. What comes to mind? If you're like a lot of people, you immediately think about diet and exercise. Skip the fries, eat your veggies, and walk around the block a couple of times. That will help. Usually. But it's not the whole enchilada! Diet and exercise are integral parts of a healthy lifestyle, it's true. Yet there's much more involved. The Journal of the American Medical Association recently reported (May 3, 2006) that common parameters like obesity, smoking, and alcohol use didn't explain the difference in health status between a group of British citizens, who fared better, and their less healthy American counterparts. It's likely that stress is an... http://www.food-guides.com/discover_how_to_eat_healthier_by_eating_more_fruits_and_vegetables.php Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impact on overall health. In addition, high levels of fruits and vegetables in the diet has even been shown to help provide protection from a number of diseases and chronic conditions. There are ongoing studies on the relationship between a diet rich in fruits and vegetables and prevention of cancer, diabetes, heart disease and other conditions. While there may not yet be conclusive proof of a link between fruits and vegetables and lower risk of... http://www.food-guides.com/weight_loss_programs.php Weight loss programs are a popular option for people who want to shed pounds rapidly in a safe manner. Over eight million Americans enroll in such programs every year. Most weight loss programs are a careful mix of a balanced diet and regular and planned exercise. Most weight loss programs provide a counselor who may be contacted via phone or Internet to answer personal questions. They also provide advice as to how weight loss may be maximized. These programs mainly focus on balanced nutrition. Several options are available which are actually customized according to special needs of clients, including diabetics, the obese, or people with high blood pressure. It must be borne in mind that... http://www.food-guides.com/diet_information_the_south_beach_diet.php Developed by cardiologist Dr. Arthur Agatston, this diet first became popular in Miami. It was developed into book form, and is now a worldwide best seller. The weight loss advice focuses on a healthy balance between good carbohydrates and fats. The idea is to decrease ‘bad’ carbs (eg baked goods and soft drinks) to help you metabolise what you eat better. The South Beach dietary programme also claims to improve insulin resistance, leading to weight loss. While there are three phases to the plan – the first of which is about banishing your carvings and, to some, can be daunting - this diet plan aims to change your dietary lifestyle. The last phase is meant to change the way you eat... http://www.food-guides.com/ten_top_tips_for_healthier_lunchboxes.php Kids adore ‘kid food’- fun, colorful, mini-size, cartoon-covered, ready-made, TV-advertised tasty snacks that are easy to buy and convenient to pack into a lunch box. Unfortunately these foods are usually packed with bad nutrition- fat, sugar, salt and additives. Even the foods which appeal to you as a parent because they claim to be healthy are usually expensive and almost always unhealthy. Often pester power wins, and because other children are allowed chocolate biscuits and crisps, it seems unfair to deny your child these fun products. We can all take positive steps to make our children more healthy, and if we work together as a team, then so much the better. Lets try to squash the... http://www.food-guides.com/alternative_acne_treatment_drug_free_solutions.php Acne is a skin condition from which most of us have suffered at one time or another, especially in our teens, but for most people it lasted only for a year or two. However it is possible to have this common condition at any time in your life, and many people are plagued by acne throughout their adult lives, and find themselves in an endless search for a drug or product which will end their problem for ever. Acne itself is a condition caused by excess oil in the skin, and this oil breaks down into fatty acids which cause the skin to inflame. This normally takes place on the face and neck, but can also create more serious scars in addition to the common spots and pimples. There are many... http://www.food-guides.com/childhood_obesity_on_the_rise.php Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are placing themselves at increased risk for heart disease and other obesity-related diseases. Their weight also makes them the target of bullies and children who insult and taunt them about their weight. This can ruin their self-esteem and put them at risk for depression. Today’s children make up the digital generation. They’ve been surrounded by computers their... http://www.food-guides.com/miracles_are_made_in_heaven_not_schools_goverment_funding.php I would say the education department is celebrating with the injection of 380 million smackers received from the government to help fund schools with the new healthy eating diet plan. Hallelujah and about time too, hallelujah my foot let us do our sums. If we break down this grand total between them all you will find secondary schools receive approx 6,000 pounds and infants around 4,000. Feeding the five thousand on bread and fish should be left in the hands of a miracle worker, namely Christ. Schools a place of learning where children are taught to read and write and now on top of that being told what to eat The introduction to a healthier diet plan is a move in the right direction... http://www.food-guides.com/eating_properly_brings_instant_results.php By far the most twisted information ever spread through the mass media is the information on what food you should put into your body. Special interest groups for meat, milk, corn, orange juice, every possible food group, all with good intentions, deliver a message that distracts you from the basics of healthy eating. Special diets for different diseases - hypoglycaemia, high cholesterol, diabetes, heart disease, cancer, obesity, and the list is almost endless are too often too 'special,' and only replace one health problem with a new health problem. Eating Properly Is Easy You can find powerful food sources that you can easily incorporate into your lifestyle, but if convenience is of... http://www.food-guides.com/trans_fat_what_s_that.php Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients. Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday. One term I became aware of recently is: Trans Fat . Trans fat is short for "trans fatty acid". You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat. Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and... http://www.food-guides.com/weight_loss_begins_in_the_mind.php Not only was I fat, I was in poor health too. Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead! The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. After the baby, I returned to pre-pregnancy weight. But don’t congratulate me, I was still over weight! I hated the way I looked and felt. In fact, I was disgusted. Slim and athletic in my younger years, what had become of me now? As I pondered my plight, I came to one conclusion – I had begun to “think fat”. The only way to undo the damage was to re-learn “slim thinking.” Years ago I had read... http://www.food-guides.com/beating_food_cravings.php Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another. For people trying to lose weight, these cravings are even more of a challenge to deal with than for someone simply maintaining their weight. Regardless of whether or not you are trying to lose weight however, cravings can be the one thing that makes you break your normal dietary habits and overdo the calories you usually try to do without. Most people know that getting some kind of exercise and eating healthy, low-fat foods is the key to maintaining good health, but with the hectic and hurried schedules so many people have these days, sometimes... http://www.food-guides.com/the_truth_about_carbohydrates.php Hello friends, Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates. I largely blame this on the Atkins frenzy, which although past its peak, has left many of us wary of this essential food group. We have been lead to view this important nutrient with caution, associating it with weight gain, wheat allergies and bloating. Billion-dollar industries propagated the myth that carbohydrates were bad and caused weight gain, and then sold us diets and foods, and meal-replacement bars etc. These diets and products have been... http://www.food-guides.com/the_blissful_union_of_wellness_and_fitness.php You pick up the magazines each day, and you're bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? Does your regular doctor impart this information as you visit, does he inquire each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most... http://www.food-guides.com/how_to_eat_a_healthy_diet_during_pregnancy.php Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging. The first thing to remember is that the idea that you should eat for two is wrong. You only need an additional 300 calories per day, and generally you don’t need these calories until you are well on your way to the second and third trimesters. So what can you do to help manage your weight and stick to a healthy diet? Remember that during pregnancy it... http://www.food-guides.com/weight_loss_diet_move_past_the_four_letter_word.php D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many people dead in their tracks. It seems many people prefer to be overweight rather than suffer the consequences of a diet. But eating healthy does not have to involve four-letter words. You can eat healthy, delicious meals without starving and without beating yourself up. A healthy eating plan is a lifelong commitment to look and feel better, and it is the only plan you will ever need to follow to lose weight and keep it off. A healthy, balanced diet will also strengthen the immune system, reduce... http://www.food-guides.com/how_to_select_a_weight_loss_program.php Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program. A Responsible and Safe Weight-loss Program. Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include: 1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups 2. Regular physical... http://www.food-guides.com/9_biggest_weight_loss_blunders_why_you_may_not_be_losing_weight_no_matter_what_you_do.php 1. Unless your weight loss plan is proactive and personalized, your weight loss efforts are destined to fail. Fix: Keep it real. Figure out what will and will not work for you personally. If you're too busy to cook on weeknights, spend a few hours on the weekend to shop and prepare meals you can enjoy throughout the week. Get some healthy crockpot recipes so that a healthy dinner is cooking while you go about your day. 2. Too many foods on your "bad food" list. Fix: Do not cut entire categories of food from your diet. According to Dayle Hayes, M.S., R.D., a nutrition consultant, "Any time you eliminate whole food groups (such as dairy, carbs, and high GI foods like carrots and... http://www.food-guides.com/your_relationship_with_food_know_thyself.php Effective ‘weight management’ and ‘good health’ have this in common: a proper understanding of the ‘mechanics’ and the ‘mystery’ of proper diet and nutrition. The mechanics of healthy eating are learned as you begin to understand the basics of Oriental medicine’s 5 Element Theory, but the ‘mystery’ requires delving into your relationship with food and eating. You are what you think, because what you ‘think’ you want to eat is what you will eat. If you’ve had a problem with food in the past — eating the right food, in the right quantity — that’s ‘history’ — and ‘her-story’ too. Reshaping this relationship with eating is ‘my-story’: a my-stery that can be, and needs to be, understood.... http://www.food-guides.com/fight_obesity_prevent_diabetes.php Overweight and obesity, one of the major risk factors for the development of type 2 diabetes. Obesity is the main modifiable risk factor for 90 per cent of all cases of diabetes. Levels of overweight are increasing dramatically among children, resulting in more and more childhood cases of type 2 diabetes, a condition that until recently affected primarily adults. The aim of the campaign is to convey the message that simple and inexpensive lifestyle changes such as increased physical activity and healthy food choices can be effective in countering the serious human and social consequences that would result from a worsening of the diabetes epidemic. Obesity results when the size or... http://www.food-guides.com/look_and_feel_great_for_the_holidays_get_started_now.php The holidays will be upon us in a flash. Wouldn’t you like to appear at the next holiday party looking great and having plenty of energy left to have fun? Then you’d better get started! Here are 10 easy things you can do to start looking and feeling better right away, and lose some of that weight before the holidays – without suffering a bit. 1. Drink 8 glasses of water throughout the day. * It fills you. * It satisfies your thirst, which is often mistaken for hunger. * It flushes out toxins and wastes (including fat.) * It keeps your organs working their best, which means they can absorb nutrients, get rid of the garbage, your skin will look better, you’ll... http://www.food-guides.com/glycemic_index_what_it_means.php Many of the popular diet programs advertised on the market today tout the glycemic index in helping dieters achieve weight loss. NutriSystem has built its popular "Nourish" diet around the low glycemic index. The glycemic index was developed in 1981. It ranks carbohydrates according to their immediate effect on blood sugar levels. The scale measures foods from 1 to 100. Carbohydrates that break down slowly during digestion have a low glycemic index. Carbohydrates that break down quickly during digestion have a high glycemic index. Low GI foods measure less than 55, the medium level is 55 to 69, while high GI foods rate higher than 70. The glycemic index alone is not a perfect... http://www.food-guides.com/you_are_what_you_eat_right.php To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives. Everyone has heard your mother say, “You are what you eat, so eat right!” How many of us have ever stopped to really consider what she was saying? You become a product of what you put into your body. Food is not the only contributing factor, but it is one of the major ones. Your genetics plays a role in your health, too. But you can turn the tide even with poor genetics if your diet is a healthy one. The diet factor becomes an even... http://www.food-guides.com/diet_plan_for_success_10_reasons_structure_works.php Going on a diet tends to have negative connotations. Diets are confining and tortuous, you'll be hungry all the time, and you'll have to eat tasteless stuff like celery and puffed rice. More than that, you'll be imprisoned by the almighty diet, unable to indulge in anything but what Lord Diet dictates. We want to eat anything we want whenever we want it! However, a well-thought-out eating plan pays off in many ways. To paraphrase the late Janis Joplin, freedom really isn't free. In nutritional terms, it costs a lot in what it extracts from our health. Just like a budget saves you money and a calendar finds more time in your schedule, a confirmed diet spices up your dining... http://www.food-guides.com/what_have_antioxidants_to_do_with_skin_anti_aging.php Very possible, you might not know what antioxidants are and how much they are beneficial for your healthy condition. Very possible, you might not be aware that antioxidants have a great contribution in preventing early aging. An antioxidant is an important element that is very necessary to our body to save vital cell structures. This protection is done by neutralizing dangerous molecules called the free radicals generated by environmental factors such as chemical pollution and fumes. This hazardous molecules can cause major harm to your skin, and furthermore, may cause skin aging. Thus, one of the reason you need antioxidants is to save and protect this largest part of your... http://www.food-guides.com/attack_the_snacks_and_lose_weight.php Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As a weight loss coach, I find some folk (particularly women) laugh nervously when I ask them what happens to their food consumption around 4pm. This often is the time of the day when the “Snack Monster” takes control of them! Some berate themselves for being weak, out of control and without discipline. They either... http://www.food-guides.com/natural_skin_care_just_open_your_kitchen_cabinet.php Safer, less expensive, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation. Healthy, radiant, glowing skin is something every person wants. Yet, few of us even think to use what's really the best for out skin: natural skin care products. Each year, millions of dollars are spent chasing after perfectly healthy, ageless skin. The environment, stress, and less than healthy eating habits, all play a major role in the quality of your skin. The answers to achieving radiant, glowing complexion are within arm's reach. Many of the items in your kitchen right now can provide natural skin care that's even better thank... http://www.food-guides.com/attack_the_snacks_to_lose_weight.php Did you know that when you are on a diet, if you eat something and no one sees you - it doesn't contain any calories! Of course that's not true...but it is how many of us think! Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As a weight loss coach, I find some folk (particularly women) laugh nervously when I ask them what happens to their food consumption around 4pm. This often is the time of the day when the "Snack Monster" takes control of them! Some berate themselves for being weak, out of control and without discipline. They either... http://www.food-guides.com/empower_your_shopping_experience.php Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins,... http://www.food-guides.com/health_and_fitness_tips_25_ways_to_get_fitter_and_feel_better.php 1. Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of water in your ruck sack or go to a weighted workout. 2. Take care of your heart and lungs by staying active for at least 30 minutes each day. This can be split into more than one session, so could mean 2 x 15 minute walks. 3. Eat small amounts of GOOD fats: avocado, oily fish, olive/flax oil, nuts and seeds, these will take care of your cardiovascular system (heart, arteries and veins). Eat less BAD fats: Fried food, meat, cakes, chocolate, crisps, biscuits, butter, these will harm... http://www.food-guides.com/baby_boomers_demands_for_a_healthier_life_are_changing_health_care.php As the baby boomers turn sixty over the next 18 years, how will they manage their health care compared to their parents? Ahead of them is a longer life expectancy than their parents, and with it, the time to do more. The key of course, is staying healthy to do what they want. According to the U.S. Centers for Disease Control, those who are alive today can expect to live well into their 80’s. Those in better health than the average boomer can add 15 years to that and have a very good chance of seeing their whole family together for their 100th birthday. Some will celebrate their 120th birthday. But, there is a major difference between celebrating a 120th birthday and simply still being... http://www.food-guides.com/the_profect_solution_for_diabetics.php Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii]. While genetics and environmental factors play a role, the exact cause of diabetes is as yet undetermined. However, one thing is precisely clear to those with this condition: eating right is vitally important. Generally speaking, people with diabetes do not eat a standard “one... http://www.food-guides.com/how_you_can_make_the_change_to_a_healthy_lifestyle.php It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it's never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too. Getting healthier CAN be a challege. But having a plan and finding the motivation can make a real difference. Like any change you decide to make in your life, the best approach is to just take it one step at a time. Start with small changes and move on from there. The areas you should focus on when taking steps toward a healthy lifestyle include: ==> Be as active as you can & add exercise to your life. Most experts recommend that you get at least 30... http://www.food-guides.com/what_about_salads.php In case you’re not a salad lover, let me be one of the first to tell you that you’re missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, and are served with so many various toppings, that you could probably find a different salad for every day of the month. One of my most favorite choices in dining is to go to the local buffet (they have a fabulous salad bar) and eat till my heart is content of the salad choices offered. If you’re going to build a great salad, you have to start with a great lettuce. There are more types of lettuce than automobiles, but my personal preference is iceberg and romaine. Once you have the proper... http://www.food-guides.com/three_steps_for_a_happier_and_healthier_life.php There are lots of things that well known doctors and celebrities will tell you about how to have a rich and fulfilling life but the three most important steps you'll take are not emphasized nearly enough. They are proper sleep, enough exercise, and good nutrition. No matter how good a car, computer, TV, or any appliance you use to help you or to entertain you is, it is absolutely no good if it does not have one thing and that is power. Just like anything that functions your body needs proper power to function. A well planned diet will help you get this power. Nothing works well on low power, too much power, or an improper power source. Think of your body the same way. Now I am not... http://www.food-guides.com/what_is_organic_food_and_should_i_buy_it.php Organic food is the food derived from animals and plants that have been grown and raised in accordance with the strict guidelines associated with government’s definition of the term, “organic.” In order to be certified as an organic food, food must be grown without the use of products such as manufactured fertilizers, synthetic or man-made pesticides, additives that control or modify growth, antibodies, and/or and livestock feed containing additives. Organic Foods Once Just a Niche Market It wasn’t that long ago that “eating organic” was something only a relatively small number of people did. Back in the 1960’s, life was changing. Women were beginning to work outside the home and the... http://www.food-guides.com/what_is_organic_food.php "Organic" has some quite specific legal definitions in most developed countries. In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines: * Sound records kept of all operations * No use of antibiotics or hormones in livestock * No use of genetically modified organisms * No irradiation * Use sound soil conservation and crop rotation practice * And most importantly, that there has been no useage of prohibited materials within 3 years prior to certification, or at any time during certification. The USDA defines 'prohibited materials' as synthetic fertilizers, pesticides and sewage... http://www.food-guides.com/what_is_a_healthy_eating_plan.php What is a healthy eating plan? Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for... http://www.food-guides.com/what_are_the_benefits_of_organic_food.php There is much discussion today about the pros and cons of organic food. People want to know whether organic food is better than non-organic food. They wonder whether the term “organic” is nothing more than the latest money-making marketing term being thrown about. They question the regulatory oversight bodies that determine whether the food that’s labeled organic really meets all of the criteria. These are difficult questions to answer with certainty especially since the answers often depend on who is asked. Regardless, there are several very real benefits of consuming organic food. Here is an overview of the most common. Organic Food Tastes Better The people who eat organic food... http://www.food-guides.com/what_a_6_month_old_can_teach_us_about_our_eating_habits.php Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not all of it got in her mouth, but she was pretty cooperative overall. I was curious as to what else she was eating, and my sister-in-law showed me an assortment of baby food jars containing green beans, carrots, bananas and a variety of other fruits and vegetables. It was at this moment the following thought hit me. When we come into this world we are "NMP" (a healthy eating style) and then some! We don't start off eating meat, poultry and the... http://www.food-guides.com/weight_loss_eating_in_restaurants.php Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal. 2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll... http://www.food-guides.com/want_permanent_weight_loss_results_healthy_eating_is_the_key.php The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle. I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready? ... http://www.food-guides.com/vegetarian_chef_salad.php This recipe provides you with loads of fresh veggies to boost your daily fresh fruit and vegetable intake. And that’s not to mention being packed with protein, so it functions as a hearty meal that will give you lots of mileage. Plus, the tangy flavor of organic produce, as compared to conventional produce, shines through. Just ask any gourmet chef whether he or she prefers conventional or organic produce--they say organic, for flavor, every time. Ingredients: Two hard-boiled organic or local eggs (optional if you’re vegan or too impatient) Organic bacon bits alternative 2 organic hearts of romaine Organic shredded cheese or cheese alternative (your choice; either yellow or orange... http://www.food-guides.com/variety_your_key_to_a_healthy_diet.php It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when pursuing a healthier lifestyle.' The key to enjoying a variety of foods while eating healthy is to plan meals carefully... http://www.food-guides.com/variety_the_spice_of_life_your_key_to_a_healthy_diet.php It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when pursuing a healthier lifestyle.' The key to enjoying a variety of foods while eating healthy is to plan meals carefully and be sure to use... http://www.food-guides.com/variety_is_the_key_to_a_healthy_diet.php When examining the diets of my clients, I commonly find that even of those who tell me they eat from a healthy diet actually eat from a very narrow selection of foods. Most of their food choices are also processed or heavily prepared before eating. These people also frequently complain of failed diets and of their desire to maintain a more healthy weight and to feel the benefits they expect from a healthy diet. One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to meet the challenge of keeping a healthy diet interesting day after day. With just a little bit of planning and the huge variety of fruits,... http://www.food-guides.com/using_fish_as_part_of_a_healthy_eating_plan.php It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to prepare. Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty acids, tend to be those that live in cold ocean waters. These varieties of fish include salmon and sardines. The benefits of a fishy diet Fish has long been thought to have a positive benefit on the heart. So far the results of... http://www.food-guides.com/unique_argentinian_wines.php My desire to visit Argentina was not based solely on that country’s wines but also a life-long fascination with all things South America. This curiosity was based on Argentina’s blend of European traditions with indigenous American interpretations. After having traveled to Argentina on a wine excursion, the culture, people and terrain all were beyond my lofty expectations. Argentina has a long-standing wine tradition and though they have had success with the international varietals: Cabernet Sauvignon, Merlot, Chardonnay, etc., they really have made their mark with Malbec and Torrontes. Both of these varietals have their history in Europe but have found their greatest successes in... http://www.food-guides.com/understanding_carbs_to_stay_healthy.php Low carb diets are popular. How good are they? How healthy are they? It all depends on what you know about the difference between different types of carbohydrates. Common table sugar represents 20 to 25 percent of the daily caloric intake of Americans who live on the typical “All American” processed food diet. In the early 1800s average sugar consumption was about 12 pounds per person a year. In 1997, it was 152 pounds per person. Is that too much? You bet it is. It’s making us old before we need to be. Do we need carbohydrates? No, we don’t. They are non-essential to the human diet. We do need water, fat, and protein. It is possible to survive for long periods without carbohydrates... http://www.food-guides.com/tropical_fruit.php Tropical fruit is not only exotic, but also provides some variety to your diet. Coconuts. Pineapples. Mangos. Papayas. These fruits are just some examples of the many tropical fruit varieties you can find in the exotic fruit section of your supermarket. Have you only admired tropical fruit from afar? Here is some advice on using the fruits. Smoothies All the tropical fruits are tasty in smoothies, especially pineapples, mangos, and papayas. Just mix one cup of fruit in any combination with one cup milk, one tablespoon honey, and a few ice cubes. If you use frozen tropical fruit, you can omit the ice cubes. Using frozen tropical fruit instead of ice actually enhances the flavor of the... http://www.food-guides.com/traditional_indian_cooking.php Many people are mystified by traditional Indian cooking and cuisines and a little somewhat confused with the varieties of curries and spices used . Some may even think the traditional Indian cooking is mostly about vegetarian dishes and curries. India has one of the finest and richest culinary histories. Contrary to popular belief, Indian cuisines are not complex or too confusing to cook. It can also be as elaborate as you want it to be. If you understand the diversity of the country, which is divided into four regions, north, south, east and west, you will appreciate the varieties of dishes, exotic spices, cooking methods, etc. Two distinctions in many Indian recipes is the absence... http://www.food-guides.com/too_good_to_be_healthy_pizza.php Let’s transform an all-time favorite food, pizza, into a healthy all-time favorite. This pizza is high in fiber, antioxidants and phytonutrients that fight inflammation, heart disease and cancer, and it just tastes good. It’s a great way to introduce dark leafy green vegetables into your diet. I encourage everyone to have at least one serving of these daily. Swiss chard, broccoli, kale, collards and cabbage are examples. These vegetables have two to five times the antioxidant vitamins A and C of other vegetables. They contain unique phytonutrients that causes the liver to do a better job at detoxifying cancer causing substances. They also cause cancer cells to stop multiplying and... http://www.food-guides.com/to_be_or_not_to_be_healthy_the_choice_is_yours.php (NC)-Your doctor utters those dreaded words; you must lower your cholesterol or face the possibility of heart disease. You think you will have to give up all the foods you love. However, being healthy does not mean eating a rabbit's diet. Retailers are increasingly helping consumers find ways to eat the foods that they love without fearing the next checkup. Here are some tips to help you understand how to eat any foods without a big serving of guilt. Choose and enjoy a variety of foods every day. This will help you maintain a balanced diet. Eat moderate, balanced portions. When portion sizes are reasonable, it will be easier to eat the foods you want and to stay healthy. ... http://www.food-guides.com/tips_to_healthy_eating_and_dieting.php The entire country seems to be fighting the ever present "battle of the bulge." With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative lifestyle that includes healthy eating and dieting. Instead of trying to lose weight with potentially harmful pills or medications, consider changing your way of thinking about food. Also, avoid popular fad diets that may take the weight off initially, but usually allow you to regain all the weight (and maybe even more) as soon as the diet ends. Instead, look for measures of healthy eating and dieting that will work... http://www.food-guides.com/tips_to_cooking_healthy_meals.php Cooking a good nutritious meal does not have to result in torture for your taste buds. In fact, aside from it being pretty easy to prepare, adhering to experts' cooking tips and tricks can turn you into cook extraordinaire. All you have to do is know which types of food you should choose and find out how many meal varities you can make out of them. Even your favorite cooking recipes can be modified to their healthier alternatives without compromising on taste and texture. Just figure out where to cut on calories and fat so it won't turn out a gourmet disaster. Of course, cooking healthy food does not really ental having to start from scratch. Why, you can even use convenience store... http://www.food-guides.com/tips_for_healthy_eating_with_fruits_and_vegetables.php Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to improve your overall health. Eating enough fruits and vegetables does not need to be chore. After all, fruits and vegetables are delicious, easy to buy and easy to use. In addition, fruits and vegetables are rich sources of antioxidants, which are though to play an important role in maintaining good health. Antioxidants have been studied for their effectiveness at preventing cancer, heart disease and even reversing the signs of aging. In... http://www.food-guides.com/tips_for_eating_healthy_this_winter.php (ARA) - It’s easy to eat right during the summer months with an abundance of fresh produce available from a wide variety of sources. But as winter rolls around, those juicy ears of corn are just a memory. That doesn’t mean, however, that you drop your healthy eating habits with the dropping temperatures. You still need to get your five servings a day of fruits and vegetables. Make an effort to include fruits and vegetables at every meal. Since your options are more limited during the winter months, now’s the time to get creative by trying new recipes as well as sampling produce you haven’t eaten before. Winter brings a bumper crop of root vegetables like turnips, rutabagas and... http://www.food-guides.com/they_say_look_in_the_mirror_don_t_see_fat_see_beautiful_that_s_not_going_to_make_you_healthy_or_unclog_your_arteries_or_improve_your_diabetes.php Henry Ford said, “Whether you think you can, or you can't, you are usually right.” If you really want to improve yourself, know that you can. You will not be dieting, you will be changing ingredients and you will give in to some changes without turning your nose up before trying. It took a long time to put that weight on, it will come off, but not in 6 weeks like the skinny models on your TV screen. Have patience! Don’t have the mindset of a dieter. Remember, you are not starving. You are eating delicious, tasty food. My husband was 241 lbs. and had a triple bypass six years ago. Today he weighs 178 lbs. and his cholesterol is 108. I never lied to him about his food; I just neglected to... http://www.food-guides.com/the_organic_and_healthy_food_market.php Recent research by market analysts nVision suggests four in ten adults now choose organic options on a regular basis. Organic supermarkets in England are booming and Europes biggest organic event, the Biofach exhibition in Germany in getting bigger every year. Unfortunately, at the moment retailers are charging artificially high prices. I was in Tesco last week which is a rare occurrence as I shop locally where possible, and I nearly died when I saw the prices being charged for organic yogurt and eggs compared to the non-organic brands. Its about time that the government started to investigate these organic suppliers and supermarkets to see who is ripping us off! Encouraging competition... http://www.food-guides.com/the_importance_of_fiber_to_a_healthy_diet.php When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables also contain significant amounts of dietary fiber. In fact, the need for fiber is just one more reason to eat your fruits and vegetables every day. In order to understand why dietary fiber is so important, it is a good idea to know what fiber is and what role it plays in digestion. Simply put, dietary fiber is the portion of food that the human body cannot digest. Fiber is found in foods of plant origin only; there is no fiber in... http://www.food-guides.com/the_five_keys_to_healthy_eating_part_ii.php Copyright 2005 Jeremy Likness In Part I, we covered two keys to healthy eating: enjoy what you eat, and believe in what you are doing. In Part II, we explore the remaining three keys to healthy eating. 3. Practice moderation Moderation is the key to everything. Many people operate in an either/or mode – either they are following a program perfectly, or they are simply going wild with their eating habits. A true lifestyle plan will be easy to follow because you won't have to worry about counting calories or weighing foods. Why? Because you are operating from a zone called moderation. This zone is tough for many people to find, and sometimes it requires going through a strict dietary... http://www.food-guides.com/the_five_keys_to_healthy_eating_part_i.php Copyright 2005 Jeremy Likness Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there were magic bullets for instant fat loss marketed on major television stations or promising easy weight loss in flashy colors on the pages of magazines. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean. 1. Enjoy what you eat Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, “Burn... http://www.food-guides.com/the_benefits_of_healthy_eating.php There really should be no discussion about this subject -- healthy eating and staying physically fit are the basic keys to an active, illness-free lifestyle. Risks in a lot of recurring illnesses like diabetes, osteoporosis and heart disease are lowered by simply eating healthy, so, therefore, there should be no argument as to the good things it brings. Eating healthy is probably the easiest and most important way to help you keep an active lifestyle and shield you from diseases abound. It boosts energy, improves your body functions, fortifies immunity and even prevents excessive weight gain or loss. Coupled with exercise, eating healthy could just be your ticket a longer, more vibrant... http://www.food-guides.com/the_80_20_rule_of_healthy_eating.php The 80/20 Rule of Healthy Eating January is the month we all resolve to eat well. But that doesn’t mean our plates must always be filled with broccoli and Brussels sprouts or that we have to swear off the snacks, desserts and other foods we love, which may be, nutritionally speaking, not so good for us. Although we may need to taper the serving sizes, we can still eat the foods we enjoy by adopting “The 80-20 Rule.” In 1906 Vilfredo Pareto, an Italian economist, observed that 20% of the Italian people owned 80% of their country’s wealth. This observation over time and through application in a variety of environments has come to be called Pareto’s Principle and the “The 80-20 Rule.” The... http://www.food-guides.com/teach_your_kids_to_eat_the_healthy_way_without_all_the_complaining.php Help you and your kid's follow the food pyramid by avoiding fast food and unhealthy food choices. With the fast food restaurant down the street, it can be a tempting convenience, but an unhealthy food choice for your family. It is getting harder and harder to please families with whatever type of meals you cook. Even packing lunches can be a struggle - the fruit and veggies get thrown out, while all that's left of the chocolate treat is the wrapper. Here, we give you tips on following the food pyramid, cutting down on sweets and giving your kids healthy food tips for life. The Food Pyramid The food pyramid is a recommended guide to how many different food groups should be consumed each... http://www.food-guides.com/tea_time_a_healthy_dimension.php You are having a craft party. Cheer and excitement fill the room as you munch and share the joy of great company and fabulous crafts. Take this light hearted and prosperous occasion to a new level. Interject some health information with your snacks and beverages. Further enhance the knowledge and health of your team and customers by sharing the benefits of green tea. Why you might ask? Because the high antioxidants in green team fight ovarian cancer. Knowledge is power. You can screen for breast cancer, You can screen for colon cancer. You can quit smoking. But it's really hard to screen for ovarian cancer. So, it remains on the hit list of nasty diseases without a concrete... http://www.food-guides.com/swordfish_a_nutritious_and_healthy_addition_to_any_diet.php Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combatting rheumatoid arthritis, heart attacks, high blood pressure, clogged arteries, psoriasis, asthma, inflammatory bowel disease, multilple sclerosis and even mirgraine headaches. Doctors and nutritionists now recommend three portions of fatty fish per week to get the full health giving benefits. Other oily fish which are also beneficial include, tuna, salmon, mackeral, sardines and boquerones. Swordfish is found in... http://www.food-guides.com/sushi_is_ideal_for_healthy_diets.php Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant. Despite the common reaction of distaste at the prospect of eating raw fish, sushi is actually a simple and delicious food that can easily be enjoyed by adults, children, vegetarians and even the extremely squeamish. Although sushi's history goes back to the 7th century, the popular form that is served in modern sushi bars came into popularity in 1820, Tokyo. Variations of the lengthy pickling process that was the original variety of sushi were made so that sushi could be enjoyed... http://www.food-guides.com/stocking_the_kitchen_for_convenient_and_healthy_family_meals.php A well-stocked kitchen can make the decision between cooking a healthy meal at home or running out for fast food or take-out. Here are some staples for the pantry that should always be on the grocery list and in your kitchen, so preparing snacks and planning meals is simple and convenient. For the Refrigerator Pre-cooked chicken and meats – already grilled or steamed. Ready to add to pasta, salads, stews, stir frys, and fajitas. Pre-cut vegetables and fruits – found in the fresh produce section of supermarket. Veggies are perfect for stir frys and pastas. Fruits are ready for snacking, salads or smoothies. Shredded cheeses – found in the cheese or deli section of supermarket. ... http://www.food-guides.com/steak_recipes.php Steaks are the easiest to prepare among all the meats. Tender steaks like the sirloin and the T-bone (filet mignon is the tenderest but it is very expensive and not easily available in the markets) are usually grilled. Most recipes differ in the marinade that is to be applied to the steak. Marinades use wine, lemon juice, soy sauce, tomato juice, etc; or even fruits like papaya and pineapple. Steaks are marinated for 6 to 24 hours, depending on the recipe and then placed on the grill. A charcoal grill is the best bet to get the restaurant-like flavor. Based on the tenderness of the steak, they are turned twice or thrice to get the desired level of doneness. Steaks should not be disturbed... http://www.food-guides.com/smoked_salmon_a_healthy_low_carb_diet_choice.php Nowadays, many people are turning to fish such as smoked salmon to give a little something extra to their diet. While most fish is loaded with healthy nutrients, smoked salmon serves up something that other fish are lacking in. Salmon is high in Omega-3 fatty acids which a wonderful nutrients for the human body. These are some of the nutrients that can help to prevent such problems as heart disease and some cancers as well as many other ailments. Mercury is another concern of most consumers when they are looking to add fish to their diet. However, with smoked salmon, recent studies have shown that it has a very low level of mercury compared to other fish such as shark and swordfish. ... http://www.food-guides.com/shopping_for_healthy_foods.php The grocery store can be a pretyy hazardous place when you’re trying to stick with a healthy diet. It offers both the healthy foods you need as well as the opportunity to buy all kinds of unhealthy foods. Today we'll go over some of the basic rules for shopping for healthy foods. You probably know some of them, so think of this as a reminder to follow the rules for them to work. Never shop on an empty stomach. This is the best way to ensure that you will buy things you don’t need. It is much easier to give in to temptation if you’re hungry. Read the labels on canned goods. For example, you want to be sure to buy canned fruits that are packed in juice or lite syrup when juice is not... http://www.food-guides.com/shop_smart_secrets_for_a_healthy_lifestyle.php A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love. In general, most supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the store. That is where most stores locate their produce section, their dairy section, their meat counter, and the like. Of course, the middle aisles of the grocery store also contain nutritious foods, such as canned and frozen vegetables, whole grain cereals and more. And of course each shelf of... http://www.food-guides.com/shop_smart_for_a_healthy_lifestyle.php A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most - at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love. In general, most supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the store. That is where most stores locate their produce section, their dairy section, their meat counter, and the like. Of course, the middle aisles of the grocery store also contain nutritious foods, such as canned and frozen vegetables, whole grain cereals and more. And of course... http://www.food-guides.com/serious_about_wanting_to_improve_your_family_s_healthy_eating_lifestyles.php PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It! , offers some sound advice about developing healthy eating lifestyles for your family. Here’s what Dr. Wood has to say. Today almost one out of three children in the United States is either overweight or borderline overweight and is likely to develop type 2 diabetes.... http://www.food-guides.com/secrets_of_healthy_eating.php Destiny brings us experience. Free Will determines what use we make of the experience in shaping our lives. Destiny knocks at our door; we have the choice to open it, or keep it closed. As Dryden says: “Fortune at some hour to all is kind; the lucky have whole days, which still they choose; the unlucky have but hours, and those they lose... “One ship drives east and another drives west with the self-same winds that blow; ‘tis the set of the sails and not the gales which tell us the way to go. “Like the winds of the sea are the ways of fate, as we voyage along through life, ‘tis the set of the soul that decides its goal, and not the calm or the strife.” For... http://www.food-guides.com/resources_for_healthy_eating.php Resources to Learn How to Eat Healthy There is so much discussion about what to eat and how to diet that most people get overloaded with conflicting information and ignore everything. Today, more than ever there are so many information options to choose from it should be easy to find the right way to diet and eat healthy. There are now many web sites that offer great information about how to eat healthy and how to get the most out of your food, so you don't gain weight. Many of these web sites are not selling anything, so you don't have to worry about being sold. Most of these sites are from reputable sources such as government agencies and non profit health... http://www.food-guides.com/red_wine_is_healthy.php Is red wine beneficial for health or a potent poison? In the old times Plato said that "nothing more excellent or valuable than wine was ever granted by the Gods to man." Nowadays research suggests that a glass of red wine each day may be providing you with more than just a little relaxation. The French seem to know something about the health benefits of red wine considering that studies that compared French and German red wines, revealed that the French red wines delivered a greater health benefit due to their higher level of antioxidants. Experts believe that red wine contains certain compounds that help protect the heart. This has opened the door for other researchers to study the... http://www.food-guides.com/quick_and_easy_recipe.php Author: Ronald Yip Please visit my website at: http://www.recipeslovers.com Visit Internet's Unique Market Place for Info Products at: http://www.alphasoft.cc/links/recipes.php About the Author Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has become a chore. Too often take out or frozen dinners have to do. Is there a way to combine healthy eating with convenience? Healthy Family Meals - Better for Children, Easier for You Yes! Quick and... http://www.food-guides.com/preparing_meals_for_your_family.php Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has become a chore. Too often take out or frozen dinners have to do. Is there a way to combine healthy eating with convenience? Yes! New methods of cooking and easy to prepare staples can change your eating habits and lead to a better eating style for your family. According to the 'Kid's Health' Program created by the Nemours Foundation, family meals are an important part of developing healthy habits in your kids. Eating as a family will ... http://www.food-guides.com/planning_healthy_meals_for_yourself_and_your_family.php Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that everyone in the family will love. The key to creating healthy, delicious meals for the family is planning, planning and planning. Planning the week's meals ahead of time is the best way to create meals you can be proud of, while keeping cost and time commitment to a minimum. Convenience devices such as slow cookers and microwaves can be a huge time saver when planning and preparing meals. There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock... http://www.food-guides.com/people_stuggle_to_eat_healthy.php Most people struggle to eat healthy foods throughout the day and at each meal, according to results of an Ipsos-Reid poll for Canada's President's Choice label. The poll found 94% say they just can't live without a favorite food, while 7% concede they almost never make healthy food choices. "Canadians want food choices that help make it easier to eat better and live healthier without giving up the foods and flavors they love," says Paul Uys, Vice President, Loblaw Brands Limited. Most surveyed do understand the importance of reducing the salt content of their diets and increasing fiber, Uys noted. These results "suggest they're not eating as well as they could ... http://www.food-guides.com/oriental_chicken_wings.php This exciting Chinese chicken dish masterfully blends the flavoursome tastes and spices of the exotic Orient. Try it today; you won't be sorry! 1 1/2 pounds chicken wings -- disjointed 1 medium egg 1/2 cup soy sauce 2 tablespoons garlic powder 1/4 teaspoon ginger powder 1 medium onion -- finely diced 2 cups finely crushed corn flakes Mix together egg, soy sauce, garlic powder and ginger powder. Set aside. On wax paper, mix together crushed corn flakes and diced onion. Dip each wing in soy sauce mixture, then roll in corn flakes and onion. In a glass baking dish, cover and cook wings on high (9) for 20 minutes, or until cooked. Remove covering halfway through cooking. Use 13" x 9"... http://www.food-guides.com/organic_tea_is_it_worth_it.php Organic produce is everywhere. We can buy organic vegetables, fruits, and even “organically raised” meat. Organic beverages such as tea and coffee are also available and they are very popular. But how can you be sure the “organic tea” you buy is really organic? Organic produce, tea included, is usually more expensive than non-organic brands. What’s to stop an unscrupulous tea vendor from falsely labeling his tea “organic” simply to get a better price? What is Organic Tea? Organic tea is grown without the use of chemical pesticides or fertilizers. The soil is enriched with natural compost and a layer of mulch retains the moisture while providing extra nutrients as it breaks down. ... http://www.food-guides.com/organic_fruit.php Some people maintain organic fruit is better for you than regular fruit, and some believe that it even tastes better. Organic fruit is grown using organic gardening and farming methods. Methods often differ from farmer to farmer, but the one thing that is consistent is that organic farmers don’t use pesticides or other chemicals on their crops. Instead, they use natural means. Organic Fruit Health Benefits Fruit is simply good for you, even if it isn’t organic. However, growing fruit organically strengthens the plant’s natural defenses. If the fruit is sprayed with chemicals, it has no need to develop these natural defense mechanisms against disease and insects. These natural defenses... http://www.food-guides.com/organic_food.php Organic food is generally considered to be produced without the use of artificial fertilisers, without synthetic pesticides or antibiotics, hormones or other growth promoters. There are thus standards to which organic food is produced, traditionally on small family run farms, but there are some larger operations emerging since evidence has emerged that organic farming is more environmentally friendly and more sustainable that many contemporary farming techniques. There are also benefits for the people who eat organic farm produce. The advantages of organic food for the consumer include higher nutritional levels, and over the long term studies have found the health benefits to be... http://www.food-guides.com/organic_chocolate.php Chocolate has always been associated with a variety of health problems. This is the reason why some people steer clear of this delicious treat. But now, there is good news for chocolate lovers. Chocolate, specifically organic chocolate, has been proved to offer many health benefits. Organic chocolate is made from high-quality organic ingredients. It meets or exceeds all standards of qualification that classify it as an organic product. When a chocolate is labeled organic, it means that the product’s cacao content was farmed in an environmentally suitable way. This ensures that there are no harmful pesticide residues. One of the main reasons why you should eat organic chocolate instead of... http://www.food-guides.com/oolong_tea_a_healthy_refreshing_drink.php Green tea is often touted as a wonder drink providing all sorts of health benefits. Studies have shown that green tea can prevent cancer, lower blood pressure, boost the immune system and reduce hypertension. Although green tea gets the spotlight, many of these same health benefits can be attributed to all sorts of tea including oolong. Tea is, after all, tea. The only difference between green, oolong, and black tea is the way it has been processed after harvesting. White tea is a little bit different because of the way it is grown, but all tea is from the same plant - Camelia sinensis. And this plant has naturally occurring antioxidants that are beneficial to human health. Antioxidants... http://www.food-guides.com/nutritious_and_healthy_uses_of_apple_juice.php Apple juice is good as a nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in cider vinegar, so if you cannot obtain apples to prepare your juice you can use instead two teaspoonfuls of cider vinegar in a glass of water. Besides being a great cleanser, the apple juice diet purifies the blood and is helpful for skin and liver, and as a general tonic. After juicing, the liquid often oxidizes quickly so it is best to store for even a short while in the refrigerator. Apples contain some 15 calories per oz (220KJ per 100g). The vitamins ... http://www.food-guides.com/nutrition_for_kids_how_to_teach_your_children_about_healthy_eating.php You realize that nutrition for kids is important, but you’re not sure how to teach your child to make better food choices. Now what? Here are a few suggestions to help educate your child about nutrition and how it relates to their overall health: Learn more about nutrition yourself. You can’t teach what you don’t know yourself. Find a quality resource from a qualified and experienced professional that can show you in easy-to-understand language how to use nutrition and fitness to help your family live happier and healthier. ==>Start with a preferred foods list. Write down a list of all of the foods that your child likes. Then take that list and divide it into foods that are better... http://www.food-guides.com/nutrition_for_healthy_skin_a_simple_guide.php In this day and age, many people are concerned with not only their health, but their looks as well. In the aesthetics-worshipping twenty first century, healthy skin is a definite desire among a large cross-section of the population. What few people know is that nutrition for healthy skin is the basis for achieving this desire. Healthy skin and good nutrition generally go hand in hand. While it is impossible to prevent the process of aging skin, healthy eating can lead you to a more glowing and healthy complexion. One recommendation that plenty of doctors recommend would be to get enough water on a daily basis. Also, your health can be promoted by eating healthy foods such as fruits,... http://www.food-guides.com/nutrition_and_healthy_eating_what_you_should_know.php Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other factors that figure into getting your body working in the best possible shape. Your body needs plenty of nutrients to stay in its best condition, and a diet simply isn't enough. A combination of receiving nutrition and healthy eating can result in great things for your health. For instance, your body requires a daily amount of calcium. If you cannot achieve these daily guidelines, the calcium levels in your blood will drop. This will disrupt nerve communication and hinder blood clotting. If you... http://www.food-guides.com/mexican_food_healthy_alternatives_to_tempt_your_taste_buds.php If you were scared away from Mexican food by the Center for Disease Control’s last report about it-and even if you weren’t-you may be wondering if there are any healthy choices in Mexican cuisine. Mexican food is an American favorite-even if it is just the Taco Bell variety. The key to eating healthy and enjoying Mexican cuisine is to make simple changes in the ingredients that you use and to change your preparation techniques. Before “civilization” came, centuries ago, Mexican food was very healthful. By using the key elements of beans, corn, fresh vegetables, and lean meats you can make your Mexican food healthy. Enchiladas are a favorite Mexican dish-but they are usually loaded... http://www.food-guides.com/making_smart_food_choices_with_practical_foods.php Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value. Such foods are easy to use, and useful in a number of different recipes. Healhty, practical foods, when used on a regular basis, form a great part of a healthy diet, and may even lower the risk of heart disease, cancer and other common illnesses. One great practical food is the humble tomato. It may not look much like an orange, but the tomato is actually a citrus fruit as well. As such, tomatoes are rich in vitamin C and other ... http://www.food-guides.com/making_healthy_life_choices_at_the_candy_store.php As children, some of us might remember the trip to the candy store. While the old-fashioned candy stores that sold Snaps, Bun Bars, Horlick’s Malted Milk tablets and Teaberry gum may not be around anymore, we can purchase the sweets we crave online. As adults, most of us want to make healthy life choices but we don’t want to give up our childhood candy-land dreams. A lot of us are nostalgic about candy. It represents a happier time in our lives when things were easy and life was carefree. But as adults we are watching our waistlines and trying to prevent Type II diabetes. The solution is to purchase sugarless, natural candies and chocolate. Organic food trends More people today are... http://www.food-guides.com/making_healthy_choices_through_nutrition.php Choosing and sticking to a healthy diet seems to be very hard for lots of people. Healthy eating really seems to be so much of a chore. There are many reasons why this is the case, with boredom being at the top of the list. So, how to keep to healthy eating habits and make it enjoyable, day after day? It can be quite a challenge, and many slip back into their old and destructive patterns fairly quickly. Now really, in this day and age that should not be happening to you, and you know it. With a little forward planning, given the huge variety of fruits, vegetables, whole grains, meats and other exciting and healthy foods at your local stores today, it has never been easier to create... http://www.food-guides.com/making_delicious_fish_and_seafood_part_of_your_healthy_diet.php Maximizing protein content while minimizing fat and calories is a goal of many people who are trying to lose weight, gain fitness or just enjoy a healthier diet. There are few foods that combine low fat, low calories and high protein the way fish and seafood do. In addition, the protective oils in many cold water fish are being studied for their possible role in preventing heart disease and lowering levels of cholesterol in the bloods. In addition, fish dishes are delicious, easy to prepare and often inexpensive. Many people have avoided buying more fish because they were unsure of how to cook and prepare it. While fish dishes can sometimes be a challenge, there are many recipes, both... http://www.food-guides.com/make_your_own_brine_and_enjoy_healthy_sunflower_seeds.php Sunflower seeds contain large amounts of healthy fat acids and can be enjoyed fresh or used in bread and dishes. They are very popular in candy in deserts and many sunflower lovers make their own brine to spice up the taste of the sunflower seed. Creating your own brine is easy if you follow the simple steps outlined below. The first humans that enjoyed tasty sunflower seeds were the Native Americans. They even used them to cook and bake cakes; sunflower seeds were grounded into a nutritious flour that could be used for a wide range of dishes. If you want to try making your own sunflower seed brine you should begin by washing the seeds. Place your sunflower seeds in a large bowl filled... http://www.food-guides.com/make_grilling_a_healthy_experience.php Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and tasty alternatives. Like anything else in life, what you put on your grill is a choice. Grilling healthy first means that you have decided to eat healthy. Cooking on a grill can be a great way to reduce fats on while adding wonderful flavor however we must also be careful when grilling as there can be certain risks if precautions are not taken. Eating healthy always begins with choosing healthy foods that are low in fat and using marinates ... http://www.food-guides.com/make_eating_healthy_foods_fun.php Children everywhere in the world have an on-going love affair with junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Unfortunately, it's hard to find a single child who has these same strong feeling for the healthy food that they need such as grains, vegetables, fruits and foods reach in nutrients such as meat, beans, fish and nuts. Fortunately, there is one tied and tested strategy to make kids eat the kind of healthy food that some of them may not want -- that's by making it fun. That's right, make eating healthy food fun. And how do you do that? Here are some tips: (1) The Sneak Attack. Try sneaking in some of those fruits and... http://www.food-guides.com/low_carb_diet_ebook_over_300_healthy_recipes.php let us make you an EXPERT in the kitchen with our easy to make low carb recipes. You don't have to be a trained chef to create gourmet dishes. Our easy to follow directions will make you an expert culinary aficionado. Our ingredients are carefully researched both for taste and for their health effects. We have worked around the clock to find ingredients and develop recipes that taste great and are good for you! Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must stay clear of, we have delicious alternatives for you. All of the following recipes have a carb count of no more than 50 carbs per serving (at the... http://www.food-guides.com/lose_weight_with_this_healthy_lean_chicken_salad_recipe.php This lean chicken salad recipe is perfect for eating alone on a bed of lettuceor on toasted whole wheat bread. Chicken salad will spice up any dinner plate. This recipe even has a sweet taste with the addition of raisins. Ingredients: 3 boneless, skinless chicken breast meat, cubed 1/2 cup sweet pickle relish Ľ cup red onion, finely minced 1 cup fat free mayonnaise Ľ cup celery, finely minced Ľ cup red bell pepper, diced Ľ cup cherry tomatoes, diced 2 tsp. salt 2 tsp. black pepper 2 tsp. garlic powder 1 tbsp. fresh squeezed lemon juice ˝ cup raisins To Make: Preheat the oven to 350 degrees. Grease a casserole dish with cooking spray or... http://www.food-guides.com/living_and_eating_for_maximum_nutrition_and_energy.php The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing. We all know that most people do not eat enough fruits and vegetables, and that many people eat too much of the wrong things - like sugar, salt and fat. Reversing this trend will take some time and some effort, but starting with your own diet is a great way to improve your health and your life. The key to changing your diet, of course, is to change it in ways that you can live with for a lifetime. The reason that most diet and lifestyle changes fail is that they are too difficult to follow once the initial excitement has worn off. The key is to make small changes,... http://www.food-guides.com/living_a_healthy_lifestyle.php To be Living a Healthy Lifestyle is something we all want! We want to enjoy great health, have an increase of energy, and have the perfect desired weight! No one likes to be sick, have health problems, or experience pain, discomfort or disease on a daily basis. We want to be healthy and trim! In essence, we all want the benefits of good health, yet the benefits only come through good choices. Good healthy choices produce good health benefits and poor choices produce poor health (at least eventually), even though most of us make poor choices but want the healthy benefits. Is making healthy choices really that hard? Are we just ignorant to what good choices are, or are we allowing our... http://www.food-guides.com/lean_healthy_recipes_eat_a_variety_of_veggies_for_a_healthier_you.php The only way to keep up with the latest about lean healthy recipes is to constantly stay on the lookout for new information. If you read everything you find about lean healthy recipes, it won't take long for you to become an influential authority. The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits... http://www.food-guides.com/la_minita_coffee_it_s_in_the_green_beans.php La Minita; Spanish for “The Little Gold Mine” says it all. La Minita is arguably the best coffee in the world and is sipped by the who’s who in the specialty coffee industry as well as by those of us who have access to it in our businesses. Similar to the wine industry, the best coffees are not always the most expensive. There are many factors involved in determining the final price of a coffee, unfortunately the quality of the bean is only one of them. La Minita comes from the Tarrazu region of Costa Rica in Central America. This region has long been known for it’s quality coffee and remains one of the finest growing regions in the world. The La Minita Estate is located at the pinnacle of... http://www.food-guides.com/keys_to_a_healthy_diet.php A healthy diet is something everyone who cares about their health claims to want, but what is a healthy diet? Developing healthy eating habits isn't as confusing, unappetizing, or restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Healthy eating means getting all of the vitamins, minerals, and antioxidants that are available out there to keep you as healthy as possible. Secondly, fruits, vegetables, leafy greens, nuts, and seeds are foods high in complex carbohydrates, fiber, vitamins, and minerals. These foods are the... http://www.food-guides.com/introducing_white_tea.php Even though tea has been enjoyed for about 5000 years since its serendipitous discovery by Chinese Emperor and “Divine Healer” Shen-Nung in 2737 B.C, White tea did not come to existence until at much later time. White tea has only about 200 years of history and is the youngest among major tea types such as Green, Oolong and Black tea. According to a legend, White tea tree varietal was discovered by a girl named Lan Gu from Fuding county of Fujian Province in China where the beautiful Taimu Mountain is located. While taking refuge up in a cave in the mountain, Lan Gu found a special tea tree whose young buds are covered by silvery hair during spring. When wide spreading disease was... http://www.food-guides.com/incorporating_vitamins_and_nutritional_supplements_into_a_healthy_weight_loss_program.php Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal -- that you can use these products without giving their use much thought. In point of fact, when it comes to incorporating vitamins and nutritional supplements into your overall weight loss program, you have to give their use serious thought. You must make proper decisions as to how these products will fit into your overall health weight loss regimen and into your ultimate health weight maintenance program down the road. The first step in developing a health weight loss program that incorporates vitamins and other nutritional supplements is a meeting with your doctor. Although many people fail to... http://www.food-guides.com/how_to_stay_healthy_when_eating_during_the_holiday_season.php I don't know about you but I am like most people and I find the weight I lost over the summer and fall during the holiday season from November through Christmas. It is difficult to stay on a half way decent healthy diet when all the sweet stuff is calling your name! Still, it is possible to enjoy the holidays and still taste some of the forbidden fruit while eating healthy and avoiding the holiday weight gain that most experience. Traditional holiday foods can be prepared to be low fat in most cases. For example, the turkey that just about everyone has for thanksgiving or Christmas dinner is extremely lean if you remove the skin and you can make a lean gravy to go over it as well.... http://www.food-guides.com/how_to_shop_smart_for_a_healthy_lifestyle.php A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most - at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love. In general, most supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the store. That is where most stores locate their produce section, their dairy section, their meat counter, and the like. Of course, the middle aisles of the grocery store also contain nutritious foods, such as canned and frozen vegetables, whole grain cereals and more. And of course each shelf of... http://www.food-guides.com/how_to_reverse_the_signs_of_aging_through_healthy_eating_a_brief_guide_to_anti_aging_foods.php Growing old is an inevitable part of life. We all get older year by year, the hair begins to go grey, the wrinkles and line start to appear, and before we know it the transition has occurred. We look in the mirror one day and we have become old. However, it doesn’t happen like this for everyone. Some people have learned how to keep the signs of aging at bay, so although they may be getting older in terms of years this isn’t reflected in the skin. In fact, some people can reach their fifties and sixties and still look amazing – and without having to resort to surgery and chemical procedures. One of the factors that can contribute to younger looking skin is our diet. What we eat can affect... http://www.food-guides.com/how_to_make_healthy_food_choices.php It's Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie's already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you're a working Mom, I can promise that it is a familiar scene. So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. You can make healthy food choices that are as quick to prepare or pickup as the unhealthy ones. For example, sub sandwiches are a healthier alternative than pizza or burger and fries, but... http://www.food-guides.com/how_to_get_slim_with_healthy_eating_habits.php Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out. First thing is to assess your current eating habits. This is important because you need to know what's not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those... http://www.food-guides.com/how_to_encourage_healthy_eating_habits_with_your_kids.php Parenting is a delightful challenges many of us face in life. It's not always easy to know what to do to bring up a healthy, well-balanced child, nor how to develop healthy eating habits in your child. Your child is constantly enticed towards foods that are appealing and not necessarily nutritious. With the rising problem of obesity in younger Australians here are some simple steps to consider if your child is overweight. Encourage healthy eating habits 1. Buy and serve more fruits and vegetables (fresh, frozen, or canned). Let your child choose them at the store. 2. Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and lollies. These... http://www.food-guides.com/how_to_eat_right_in_10_minutes.php It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene. So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. You can make healthy food choices that are as quick to prepare or pickup as the unhealthy ones. For example, sub sandwiches are a healthier alternative than pizza or burger and fries, but do not really... http://www.food-guides.com/how_to_eat_healthy_while_dining_out.php When faced with a menu it can be difficult to know if you are making a healthy decision, or if the food you order will head straight for your waistline! Read the following tips on how to eat healthy while dining out, and dine out guilt free! Steer Clear of Buffet Style Restaurants: Since buffet style restaurants offer you an unlimited amount of food, the result is often major overeating. You feel the need to not only get your money’s worth, but also to sample everything that catches your eye. Buffets often have high fat foods such as cream-based salads and fried foods, which are quite tempting and appealing to the palate. Avoid putting yourself in a buffet line, and stick with ordering a... http://www.food-guides.com/how_to_determine_if_your_diet_is_healthy_enough.php Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. There are a number of factors that go into creating a healthy diet, and it's important to evaluate the current state of your diet before embarking on a plan for healthier eating. There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan. These questions include: Do I eat a wide variety of foods? Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food groups, including... http://www.food-guides.com/how_to_create_a_healthy_fridge_for_you_and_your_family.php In many ways the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success or failure of any healthy eating plan. From what foods it contains, to where they are stored, the refrigerator can be vitally important to healthy eating. The first step should be to take stock of just what the refrigerator contains. The bachelors among us may already be familiar with this process, but taking stock of the fridge means more than just throwing away those foods that have begun to turn green or grow hair. Taking stock of the contents of the fridge should mean a monthly review of everything it contains. During this review, separate... http://www.food-guides.com/how_to_choose_the_leanest_cuts_of_meat_for_healthy_eating.php Choosing the right cuts of meat is one of the most difficult things to do when following a healthy lifestyle. Meat can be among the most calorie and fat dense foods, and it is not always easy to spot the leanest cuts of meat in the butcher's case. It is important, however, to choose lean cuts of meat when cooking healthy dishes. Even the lowest fat meal can be sabotaged by the addition of a high fat pork chop, roast or other cut of meat. Of course it is still possible to include meat in a healthy diet. There are many lean cuts of meat available at the local grocery store, and meet provides much needed protein for energy and muscle development. The key to buying the leanest cuts of... http://www.food-guides.com/how_to_choose_low_fat_high_fiber_foods_for_a_healthy_diet.php Raising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective changes you can make, both in terms of weight loss and overall health and fitness. Unfortunately, most people consume too much fat and not enough fiber, and reversing that trend can be difficult even for the most motivated. A good place to start is by knowing which foods are highest in dietary fiber. Eating a diet rich in these foods is a good way to boost fiber while lowering fat and other negative dietary elements. When boosting the amount of fiber in the diet, however, it is best to start gradually in order to let your body adjust. An abrupt change in the amount of fiber in... http://www.food-guides.com/heart_healthy_baslamic_vinegar_salad.php This is a fresh, crisp salad that is also good for the heart. This tasty salad goes well with just about any meat, poultry, fish or pasta dish. Recipe: 1 red Pepper 1 Yellow Pepper 1/2 Cucumber 1/4 Red Onion 1 C. Black Olives or Green Olives 4 Roma Tomatoes 3 T. Chopped Garlic 1/2 C. Fresh Herbs 3/4 C. Baslamic Vinegar Salt and Pepper Instructions: Chop and slice all of the above vegetables to desired size. Add Baslamic Vinegar and salt & pepper to taste. Throw into an airtight container. Allow to marinate for at least one hour in the refrigerator. Make this salad about you, and your love of fresh vegetables. I tend to slice all of mine into julienne strips. But... http://www.food-guides.com/healthy_tasty_breakfast_recipes.php Breakfast is a really important meal, no matter how you try to justify it. Eating a meal in the beginning of the day will make you less hungry at the other mealtimes, and will also set your metabolism straight for the day. Try the following muffin recipe, its really nutritious and easy to make: Breakfast Muffins 1. Preheat the oven to 190°C, gas mark 5. Lightly oil a non-stick muffin pan with 12 large cups. Combine the first nine ingredients (300g plain wholemeal flour, 50g rolled porridge oats, 3 heaped tsp baking powder, ˝ tsp mixed spice, ˝ tsp ground cinnamon, 100g raisins, 100g chopped dried apricots, 50g chopped pecans, 50g caster sugar) and set aside. 2. In another bowl,... http://www.food-guides.com/healthy_snacks_for_healthy_living.php Snacking is one of those issues that can wreck the best laid plan for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious. There are many great snacks that can be enjoyed guilt free. For instance choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great way to satisfy your craving without destroying your diet. The world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole... http://www.food-guides.com/healthy_smoothie_recipes.php The whole world is shifting towards a healthier lifestyle. Our hectic pace of life combined with an imbalanced diet can take a heavy toll on our bodies. Eating a healthy and well-balanced diet plays a very important part in increasing our longevity and living a disease-free life. A refreshing and delicious smoothie can be a regular feature in your diet. These luscious and nutritious recipes give you a healthy breakfast option or an anytime healthy snack for all. Including healthy smoothie recipes in your everyday life means improving the quality of your food, as consuming fruit regularly will increase the photochemical level in your diet. Smoothies can be a good meal replacement for your... http://www.food-guides.com/healthy_seafood_recipe.php I try to have a bit of laugh along the way so, humour me try to laugh at my jokes I think they're funny  and most of all have a great time, and lets start cooking. If you have any questions or you would like some advice on what is good kitchen equipment, where do you go for good fruit and veg or how to be funny, contact me at 6degrees.net.au My recipe I am going to give you today is Moules Provencale, (you can say it to all your friends and impress them with your French) Moules Provencale (Mussels Provencale Style) Serves 4 as entrée, 2 as main course You will need, for the Provencale sauce 600gr tinned chopped tomatoes 6 cloves chopped garlic 1 onion finely diced 1 med red... http://www.food-guides.com/healthy_recipes_for_kids.php Healthy eating is important for proper growth in kids. Parents want to give their children a variety of nutrient-enriched food and drinks to help them to grow stronger and healthier. Usually, life patterns are set in childhood and early puberty. Following a healthy diet routine and using healthy recipes will give them the benefit of enjoying a strong body for the rest of their adult lives. Healthy recipes for kids can be prepared by knowing facts about the food we eat. There is high-protein, high-fiber food that works for kids, and nutrient-empty, processed junk food that works against them. Studies show that on average, kids receive around thirty-eight percent of their daily calories... http://www.food-guides.com/healthy_recipes.php Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption of this type of food can lead to serious health hazards like high cholesterol, high blood pressure, hypoglycemia and type 2 diabetes. High cholesterol can further lead to other serious conditions like heart disease and osteoporosis. Switching to healthy recipes will help you shed those extra pounds and improve your overall health. For many people going on a “diet” means having to deprive themselves from food they love to eat. Following healthier recipes gives you a low-calorie... http://www.food-guides.com/healthy_quick_breakfast_ideas.php Most of us already know breakfast is the most important meal of the day… This is especially true when it comes to kids. We need to ensure their little bodies receive nourishing foods to help them grow and thrive. Here are some healthy, quick breakfast ideas the whole family will enjoy. Smoothies - Smoothies are certainly a great way to get a good dose of fruit. Chop up some fresh fruit, throw it in the blender and you have a healthy and delicious breakfast. For a heartier breakfast smoothie add some yogurt or a little high-fiber cereal. Breakfast Muffins - For breakfast try a savory or fruit muffin. For a healthier muffin use whole wheat flour and instead of sugar mash a ripe... http://www.food-guides.com/healthy_pizza_tips.php The pizza has been voted America’s favorite food for countless years, and is consumed by most Americans each year. The pizza in its first generation as a food in Rome was a healthy tomato filled food that was not only great tasting, but actually good for your body. Fast forward a few thousand years and we’ve got the fat loaded kitchen sink style pizza. Everything from bacon, to cheddar cheese top pizzas around the world every day. To make matters worse delivery chains have started to use inexpensive processed food products to help make the pizza as cheaply as humanly possible. As with most things in life, you get what you pay for. That pizza the chain company delivers to your door with a... http://www.food-guides.com/healthy_minestrone_soup_recipe.php What sounds more cozy and satisfying on a chilly day, or when the sun fades and it finally cools down in the evening, than a comforting bowl of flavorful soup? In addition to the warmth and comfort soup can offer, it’s also a “secret weapon” for both improved health AND weight loss! A study was performed in a laboratory in which twenty-four lean women ate breakfast, lunch and dinner under supervision in the lab on one day a week for a total of four weeks. On three of the four days, these women ate one of three different types of “snacks” seventeen minutes before sitting down to the lunch meal. One type of pre-lunch “snack” was a measured portion of chicken and rice casserole. The second... http://www.food-guides.com/healthy_low_fat_chicken_recipe_andy_s_famous_chicken.php Anyone concerned with getting fit, staying fit, or fitness in general is usually looking for ways to eat more healthfully. Chicken breasts are one of the most diet friendly lean protein sources you can find and they do taste pretty good. Lean protein sources are extremely important for all fitness enthusiasts. Lean protein builds muscle and helps to burn fat. Here's a low fat healthy chicken recipe that you can vary to suit your mood. Andy's Famous Chicken 3lbs. package of boneless, skinless chicken breasts - still frozen 1 12oz. bottle of fat free salad dressing or Lawry's marinade 1 11 x 14 baking pan Preheat oven to 400 degrees. Place frozen chicken breasts in the baking pan. Pour... http://www.food-guides.com/healthy_low_fat_chicken_breast_recipe.php Chicken can be just as healthy as a salad, especially if it is skinless and you choose to grill instead of fry. This healthy chicken breast recipe has it all. With a mouth watering plum sauce, it is sure to please. That good flavor will give your family something to talk about between each and every bite. Ingredients: 4 boneless-skinless chicken breasts 2 cups fresh plums, chopped ˝ cup brown sugar, firmly packed 2 tsp. fresh squeezed lemon juice 1 tsp. cornstarch 1 tsp. ginger 2 tbsp. soy sauce 1 tbsp. plum jelly 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. black pepper Parsley as a garnish (optional) To Make: Preheat the oven to... http://www.food-guides.com/healthy_hair_vitamins.php There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person's hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing. Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to... http://www.food-guides.com/healthy_fruit_smoothie_recipe.php Who doesn't love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all. This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today. Ingredients: 1 cup plain flavored fat free yogurt ˝ cup crushed ice 1 cup unsweetened apple juice ˝ cup watermelon, cut into small cubes ˝ cup strawberries cut into halves ˝ cup mango, cut into small cubes ˝ cup peaches, cut into small cubes 1 tsp. vanilla extract Ľ cup honey Ľ cup almonds, crushed Toppings: Fat free cool whip Couple sprigs fresh mint To Make: ... http://www.food-guides.com/healthy_foods_that_your_kids_will_love.php Is getting your kids to eat healthy foods is a battle in your home? If so, you'll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good for them. Start the Day Right You can give your kids a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey bacon are delicious and your kids will have fun eating them, paying no attention to the fact that it is actually good for them. Naturally Sweet Most kids will ask... http://www.food-guides.com/healthy_fondue_a_guide_to_making_broth_and_hot_oil_fondues.php A pot of hot oil that you dip meat into sounds downright barbaric but it can also be heart healthy. Broth and hot oil fondues are much less decadent than their siblings, cheese and chocolate fondue but they’re just as tasty. If a little care is taken when selecting ingredients and overeating is avoided, then both broth and hot oil fondues can become a healthy meal. Fondue Bourguignonne (also known as hot oil fondue) consists of diners who cook their own food on long forks in a pot filled with hot oil. The oil is heated in a fondue pot to about 325 degrees and guests spike cubes of meat and place them directly into the hot oil. While waiting a minute or two for the meat to cook and also to... http://www.food-guides.com/healthy_eating_with_sprouting_seeds.php There is one activity that you can try both in winter and throughout the year that will give you a supply of fresh, nutritious and cheap salads in as few as four days. I am talking, of course, about sprouting seeds. Many varieties of vegetables and grasses can be used including alfafa, broccoli, fenugreek and mung beans which produce the familiar chinese beansprouts. What equipment do you need to get started? Seeds can be sprouted in glass jars or trays, so for your first attempt, you can use any jar that you have to hand. Purpose made equipment is available from nurseries and other merchants if you decide to sprout seeds on a regular basis. How do you grow them? First soak the seeds... http://www.food-guides.com/healthy_eating_with_fruits_and_vegetables.php Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. That's a shame, since eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health. The five a day approach to healthy eating may be the single most important strategy you can adopt for a healthier lifestyle. The many health benefits of eating fruits and vegetables have been established for... http://www.food-guides.com/healthy_eating_while_vacationing_and_eating_out.php Vacations and traveling seem to be a part of summer time. Can you still eat well while on the road and traveling? Of course you can! We do! Here are a few suggestions that we have found successful as we travel, which can be adapted whether driving or flying. The key to any successful vacation is planning ahead, so ask yourself these questions as you think of healthy eating and foods. Where will you be going? What time will you arrive? Will it be meal time at a certain check point or before you get there? Will there be an available grocery store (or health food store) to shop for staples (such as fruit, sandwich fixings, etc.)? • If traveling by car, you can take an ice chest to... http://www.food-guides.com/healthy_eating_tips_for_healthy_living_in_2005.php Healthy Eating for Healthy Living in 2005 Eating healthy is fast becoming a way of life. American’s are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help. Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few. The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005: Cherries – The Supercharged Fruit: Are cherries truly fruit for a healthy... http://www.food-guides.com/healthy_eating_tips_for_healthy_living.php Eating healthy is fast becoming a way of life. American’s are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help. Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few. The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005: Cherries – The Supercharged Fruit: Are cherries truly fruit for a healthy you? Recent studies have revealed that... http://www.food-guides.com/healthy_eating_tips.php These foods provide: Vitamin C: needed for healthy skin and tissue, also to aid the absorption of iron Carotenes: required for growth and development Folate*: needed for red blood cells Fibre: keeps the gut healthy and helps prevent constipation Carbohydrate: a source of energy Phytochemicals**: may help protect against some diseases • Choose fruit or chopped vegetables as a snack • Add dried or fresh fruit to breakfast cereals • Have a salad with sandwiches or with pizza • Add vegetables to casseroles and stews and fruit to desserts • Try not to eat the same fruits and vegetables every day Grain Products This food group, sometimes referred to as ‘starchy carbohydrates’, includes bread,... http://www.food-guides.com/healthy_eating_tip_with_recipe_quinoa.php Quinoa (keen-wa) is much like superman, it's a super grain - in actuality it's not really a grain. Quinoa comes from a plant very similar to spinach; it's the seed of the plant. It is packed with protein and potassium and filled with iron and riboflavin. You can find quinoa at health food and specialty food stores. Many local grocery stores are starting to stock their shelves with quinoa now too. Quinoa is a great replacement for white rice as a side dish or as part of the main course. It is a very flavorful grain and a wonderful addition to your healthy eating style. Quinoa with Flank Steak and Vegetables 1 cup quinoa 1 flank steak (at least 1 pound) 1 green pepper 1 red pepper ... http://www.food-guides.com/healthy_eating_tip_healthy_snacking.php Eating healthy doesn't have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in while we are enjoying snacking. There are snack foods being made with soy and whole grains Hydrogenated and partially hydrogenated oils are being replaced with healthier oils such as Canola or Olive Oil. Enjoy snacking while you keep your healthy eating style... * Fruit - Fresh fruit is great especially when you are in the mood for something sweet. Try apple slices with peanut butter, orange slices, or a medley of fresh berries combined with... http://www.food-guides.com/healthy_eating_tip_four_power_house_foods.php There are many foods that we can consume on a regular basis that could possibly help reduce the risk of heart disease by 75 percent or more. Since heart disease is the number 1 killer in women, it would benefit us to try and add more of these foods to our healthy eating life style. * Almonds: Almonds are packed with fiber and monounsaturated fat as well as vitamin E which are an antioxidant. According to the Food and Drug Administration, 1.5 ounces of almonds per day may be enough to reduce the risk of heart disease. * Vegetables: Vegetables that are connected with heart health are lycopene-rich tomatoes and leafy greens such as kale or spinach. These foods have powerful antioxidants and... http://www.food-guides.com/healthy_eating_tip_foods_to_help_you_look_younger.php The way you look and your skin appearance depends very much on what food you eat. It is the same as with teenagers and you tell them not to eat too much chocolate and sweets because they will cause spots. Well it is the same when you get older your skin can look older if you do not eat well. As the saying goes "beauty comes from the inside". So eating the right foods is very important. Look to replace the refined foods in your life with wholegrain foods, such as white bread for whole wheat bread or white rice with brown rice. Nowadays you can find such an array of wholegrain foods in the shops that it is easier than ever to substitute for the more refined foods. The reason being that white... http://www.food-guides.com/healthy_eating_tip_dining_out_and_healthy_eating.php Many of us feel that when we are trying to lose weight or just trying to keep up a healthy eating style, that we need to cut dining out of our lives. Not true! We can enjoy dining out just as much as we did before as long as we know how to do it. When going to a restaurant, either call ahead to ask some of these questions or ask your server if they • Serve margarine instead of butter • Provide fat free (skim) milk instead of whole milk or creamer • Serve salad dressing on the side • Cut off any visible fat from meat or poultry • Grant special requests Make your meal selection based on how the food is prepared. Here are some healthy choices: • Steamed • Broiled • Baked •... http://www.food-guides.com/healthy_eating_the_natural_way.php In the past few weeks, Gram has been weeding through, throwing out, organizing - probably the most hateful task of all, the chore for which there never seemed to "be enough time." Well, the truth is, time is always of the essence. But limited energy should probably have taken top billing. Admiring the neat appearance of her closet, Gram wondered, "What gives with me? Why the sea change?" Then, with one glance at the gleaming new juicer sitting at the ready on the kitchen counter, it became Obvious. All the claims about the benefits of juicing must be true! You might have heard about Juicing, and the trendy juice bars in New York, Chicago, Los Angeles, and other major cities. But for some,... http://www.food-guides.com/healthy_eating_the_debate_continues.php There are few things as controversial as exactly what constitutes ‘healthy eating’. Everyone wants to eat more healthily, and producers of food want their customers to believe that whatever they’re selling will help them do that. Somewhere along the line, the truth gets lost in the noise. In objective terms, most nutritionists agree that the best path to healthy eating is to eat all the different food groups in moderation. These means to avoid fad diets that restrict one food group and go overboard with another, and not to eat too much of whatever your favourite food might be. The key is to eat some carbohydrate, protein and fat at each meal, hopefully balancing out things like pasta and... http://www.food-guides.com/healthy_eating_summed_up.php Eat food that is: 1. Fresh 2. Pure. The benefits of junk food are not worth the hidden price you have to pay. Remind yourself "why" you are eating healthy daily These Myths are NOT true: Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equal Diet Food really does taste bad. True Healthy food is good. Healthy food is easier in the long run. Junk food really is bad for you About the Author share all of these in more detail in my free e-course.... http://www.food-guides.com/healthy_eating_simple_easy_everyone_can_do_it.php Health experts warn that overeating and an imbalanced diet (especially one that is high in fat) can be extremely harmful to our health. Coupled with an unhealthy lifestyle (lack of exercise, excessive stress, smoking and alcohol abuse), unhealthy eating habits can lead to obesity, heart disease, stroke, diabetes and many other diseases. Prevent this from happening to you or your family members by practicing healthy eating habits today. 1) Eat according to your needs Eat to get sufficient energy for your daily activities. Overeating will give you excessive calories which will be converted into body fat, thus making your fat and possibly obese. Conversely, skipping meals is also not... http://www.food-guides.com/healthy_eating_shopping_list.php Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people. Healthy eating means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. Healthy eating requires a lot of cooking, since take-out food often contains too many... http://www.food-guides.com/healthy_eating_redefined.php New Year's resolutions aside, most of us find making and sticking to the resolve to eat healthier a bit of a challenge, to say the least. And that's even though study after study shows that people who eat healthier have a greater chance of living longer, better lives. For example, a study published last year of over 42,000 women suggested that women who ate closest to the recommended number of servings of fruits, vegetables, whole grains, low-fat dairy and lean meats and poultry definitely lived longer. So what's the problem with eating healthier? Many times, it's all in how we define it. Positive or Negative? When we say the words 'healthy eating ,' what's the... http://www.food-guides.com/healthy_eating_principles.php Everyone knows that we have to eat healthily in order to stay healthy. Yet many people find it hard to do so. It doesn't help that there are so many diet plans out there, each one purporting to be 'the one true diet' for you. One useful way to get you into the habit of eating healthily is by applying a few principles to the way you eat. I've outlined 8 of them below. Notice that I do not mention counting calories. That's because it takes away the fun when you have to stop and check numbers before you eat something. Anything that lessens your enjoyment of something will make it hard for you to stick to that thing. So to make life easy, and to help you stick to... http://www.food-guides.com/healthy_eating_or_calorie_counting.php If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and fat if you’re still eating far too much food! That’s why food labels also tell you how many calories the food contains, so you can limit your calorie intake and make sure not to consume too many in a day. The amount of calories you will need varies from person to person, depending on your gender, age, build, what kind of work you do, and all sorts of other factors. As a rough guide, though, women need about 2,000 calories per day to function properly, while men need around 2,500. A good way to organise this is to have 500 calories for... http://www.food-guides.com/healthy_eating_on_the_hoof_top_10_tips_to_avoiding_the_deadly_3.php Many of the foods available to us when we are ‘out and about’ and ‘in a hurry’ are exactly the kinds of foods we should be avoiding if we want to lose fat and stay slim. Think sandwiches, baguettes/subs, wraps, pastries, cakes, biscuit, even soups. Highly modified, stripped of nutrients and packed with what we call the 'Deadly 3' (white sugar, white flour and 'white' salt), these foods are perfect for fat gain ! We should all aim to avoid refined carbohydrates, but if you really want to be successful at losing weight (and keeping it off), you absolutely MUST avoid them. The best way to avoid having to choose these foods (or go hungry) is to plan ahead and take your own food with... http://www.food-guides.com/healthy_eating_on_the_go.php No one needs to tell you that we live in a hectic and chaotic world. Between work deadlines, kids to drive around, friends to catch up with, exercise to do and loved ones to see, it’s no surprise that eating well often takes a back seat in our lives. This is especially true when much of the food around us is creeping more and more towards being “FAST!” Unfortunately, it appears across the board that the more convenient a food, the less nutritious it becomes. Chemicalized, artificial and preservative-laden foods linger at every turn, at every supermarket and every corner deli. When we are confronted with little time to eat, we turn to whatever we believe to be the simplest choice, often... http://www.food-guides.com/healthy_eating_on_a_budget.php For many people, a limited food budget can be a real roadblock to healthy eating. It is an unfortunate fact of life that some of the lowest priced foods, from fast food value menus to cheap potato chips, are also some of the least healthy. It is possible, however, to create excellent tasting, nutritious meals, even on a tight budget. The key to planning and creating healthy meals on a limited budget is good forward planning and solid nutritional knowledge. Step 1 - The shopping list Anyone who has visited a supermarket lately knows how dangerous it is to enter the store without a shopping list in hand. Shopping without a sense of what you need - and don't need - opens you up to all... http://www.food-guides.com/healthy_eating_myths_shattered.php Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Average is a mathematical statistic. Don’t let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers. Normal is what is right for an individual, or what is common or appropriate for each particular person. What the medical profession does is make the average normal. They measure a bunch of people’s blood pressure, divide the added... http://www.food-guides.com/healthy_eating_myths_destroyed.php Some of the things you think you know that just ain’t so (these myths are not true): Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equal Eating Cholesterol does not increase your cholesterol levels The Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. So they scratch their head and say, well, don’t eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your... http://www.food-guides.com/healthy_eating_made_simple.php The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle. I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready? ... http://www.food-guides.com/healthy_eating_it_s_a_frugal_thing_to_do.php Staying healthy is a frugal thing to do! Fewer medicines to buy, whether prescription or over the counter and fewer visits to the doctor can only be a good thing! Making wise food choices is a vital step toward keeping healthy and boosting your body's immune system. Some foods are loaded with nutrients that can actually help prevent disease. Beta carotene is a powerful antioxidant (disease fighter). Yellow and orange vegetables such as carrots and sweet potatoes pack lots of beta carotene. Tomatoes have high levels of lycopene and vitamin C. Research shows many benefits of lycopene. Tomatoes with the reddest color have the highest amounts of lycopene. Have your... http://www.food-guides.com/healthy_eating_is_this_practical_in_america.php United States of America. This is the nation of which one of it's former presidents publicly said, "I don't like broccoli," and another political figure misspelled the word potato. It's also the place where TV commercials make a mockery of buying healthy vegetables at the supermarket when you can get your nutrients from vitamin supplements. What is healthy eating anyway? Aren't we confused yet? Consider the orange (fruit). We try to improve its health-giving properties as a food, by juicing it and reconstituting it from concentrates and additives. Where is the fiber? Oh that? We buy fiber supplement pills. And where did the fiber from the orange go? Who knows... It might be fertilizer or... http://www.food-guides.com/healthy_eating_has_an_even_healthier_added_bonus.php Eating healthy - Why is that people are always asking the same question? I.e. why do I need to have a healthy diet? Well why not, that is if you want to lead a healthy life like keeping fit and in shape. If you are one of those people who choose to ignore to eat healthy, then think of your family - who may just want to. Eating healthy has an added bonus - as well as keeping your body up to scratch so as to speak, it is the happy factor that sets in - knowing you are servicing your body in the best possible way. Eating a healthy diet is one way of helping the human body in shedding the pounds. A healthy diet combined with some physical activity is a sure way in helping any person carrying... http://www.food-guides.com/healthy_eating_for_life.php We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. For most of us, healthy eating is a matter of changing the habits we have carried for years. How amazing would it be if we did our children a favor and helped them to establish healthy eating patterns from the time of their birth? I'm confident that the generation behind us would grow up much healthier and in much less need of major diet or fitness alterations in their adult years. The more we teach our children about the importance of healthy eating and the more we provide healthy options... http://www.food-guides.com/healthy_eating_for_kids.php Childhood obesity has become a serious health problem in the U.S. The problems associated with obesity can lead to even more serious health problems later in life. However, there are things parents can do to teach healthy eating habits to their children when they are young so that they can maintain a healthy weight as a child and as an adult and also learn healthy eating habits for life. It is always a good idea to eat a diet that is low in fat. One good way to do this is to eat dairy foods that are low fat or non-fat, eating skinless poultry, lean meats and low fat cereals and breads. A diet that is rich in fruits and vegetable will also make sure that a child is receiving all the... http://www.food-guides.com/healthy_eating_for_executives_on_the_run.php For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you’re working late, no longer having time to make a decent meal and exercise becomes a thing of the past. As I talk on the phone to my executive friend Paula, I hear the same old line, “I don’t have time to have lunch today, and I need to meet with a client. I’m just going to grab something on my way out”. This “something” she is grabbing for lunch usually consists of... http://www.food-guides.com/healthy_eating_for_diabetes_patients.php When faced with the diagnoses of Diabetes, there is much that the healthcare provider can do to help patients today. However, eating right is something the patient can—and must—do for themselves. Food and blood glucose levels walk hand in hand for Diabetes sufferers, making mealtime an effective method to keep the disease at bay. The subsequent article discusses how eating right can lead to better health and solid management of a complicated disease. For many, the do-it-yourself method of food regulation is difficult. Changing eating habits is hard to do. There are new diet trends offered seasonally each year for people continually searching for a way to eat right. One important fact for... http://www.food-guides.com/healthy_eating_for_a_healthy_body.php Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. Rather, it should be a permanent change that you can live with day in and day out, year in and year out. For some people, a healthy diet can be as simple as increasing the amount of fruits and vegetables in the daily diet. For others, a radical change, involving strict control of fat and cholesterol, may be required. Of course what is needed will depend on the goal of each individual. The serious... http://www.food-guides.com/healthy_eating_for_a_healthier_more_beautiful_you.php The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milkshakes and fries just couldn’t be ignored; there is just something that’s so great about them, the Taste. Our body is very dependent on what we eat and how much food we consume. Food is essential to our system, the energy it supplies is essential to the operation of every system in our body. But too much of one thing will develop into an overload which our body can’t handle. It is vital to protect... http://www.food-guides.com/healthy_eating_for_a_balanced_lifestyle.php When we eat, one portion of the food becomes waste, another portion feeds the dhatus (bodily tissues), and the final portion feeds the mind. - Dr. N.V. Krishnamurthy Summary This article’s focus is on selection and preparation of sattvic foods (foods with spiritual qualities). Following these guidelines will produce an exceptional increase in mental peace, an essential foundation for further enlightenment practices. Introduction The three gunas or qualities of Nature are sattva (purity or transcendence), rajas (activity and distraction), and tamas (inertia or ignorance). These qualities are present in all foods and have a profound influence on the mind and spiritual development. ... http://www.food-guides.com/healthy_eating_diet_tips.php Some (not so) Silly Diet Tips and Why They’re Not At first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.” I have a response to those negative thoughts. First, the longest journey begins with a single step. And second, would you rather feel silly being overweight and unfit or doing something about it? Diet Tip 1: Fidget Every little movement burns calories. Twiddle your thumbs. Squeeze one of those little exercise balls while you watch TV to burn calories and tone your arms at the same time. Take that more distant parking spot. Walk wherever possible.... http://www.food-guides.com/healthy_eating_at_fast_food_places_are_you_kidding_me.php Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course. Aside from some options that can be quite healthy, such as salads, other options that may seem like wise choices may not be as great as they seem. Also avoid ordering anything in a large size, as this quickly adds extra calories and fat. Many foods also include extra sugars that quickly... http://www.food-guides.com/healthy_eating_and_nutritional_needs.php When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of the body to maintain its health in any conditions other than the ideal ones is directly related to the nutrition it receives every day. And the mind has an enormous role to play in our ability to stay healthy as well. The human brain does not develop or function very well without its required dose of protein every day, however. Nutrition means nurturing the body to keep it healthy and... http://www.food-guides.com/healthy_eating_and_dining_out.php One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not knowing how the food was prepared, how much fat it contains, and whether or not the healthiest ingredients were used. Many restaurant chains, and even some fast food restaurants, have recognized the demand for healthier menu choices, and they are working hard to satisfy that demand. All too often, however, the healthy choices on a restaurant menu are limited and unappealing. It is important, therefore to pay close attention to the menu and make the healthiest choices possible. One of the most important thing diners can do to eat healthy... http://www.food-guides.com/healthy_eating_alone_is_not_the_answer.php Along with eating healthier we need to be more active. The two go hand in hand. Healthy eating + physical activity = a healthier mind and body. You will need to be a good role model for your children. Don’t look for the closest parking space. Take the stairs, rather than the elevator or escalator. If your children have bicycles and it is safe, rather than driving them everywhere, tell them to ride their bikes or walk. I can remember walking everywhere as a child. Yes, I agree, it was safer back then, but we still had our share of bad people too. So use your best judgment and encourage your children to walk or ride their bikes. If your children see you walking the length of the parking lot... http://www.food-guides.com/healthy_eating_advice_from_spongebob_squarepants.php My children were watching Spongebob Squarepants tonight. On the episode they were watching, Mr. Crabs decided to sell his "mom and pop" family restaurant the Krusty Crab to a big company that ultimately made so many changes to the eatery that it became unrecognizable. One of the big changes they made was to the menu. Instead of the traditional crabby patties the new company was manufacturing some sort of grey slime with no nutritional value. Then they processed the slime into the shape of a crabby patty and spray painted it so that it had all of the color and texture of a real crabby patty. The patrons sat mindlessly eating the new patties with no clue as to what they were actually... http://www.food-guides.com/healthy_eating_a_key_component_of_a_healthy_lifestyle.php Why is healthy eating so important? You hear a lot today about the benefits of living a healthier lifestyle. It's all over the media ... almost everywhere you look. You can't turn around without hearing about low carb diets, such as The Atkins diet, the South Beach Diet, The Zone Diet, and lots of other healthy eating trends for losing weight and other benefits. So is eating healthy nothing more than the latest fad? The answer is a resounding NO! Healthy eating has always been an important factor in building a healthy mind, a healthy body, and a healthy spirit. That has never been truer than it is today. One of the reasons you hear more about eating healthy these days is... http://www.food-guides.com/healthy_dinners_begin_with_healthy_beef.php With more than two-thirds of Americans classified as overweight or obese, consumers are looking for new ways to lead a healthy lifestyle, while still eating the foods they love. The latest United States Department of Agriculture (USDA) Nutrient Database shows that 19 cuts of beef meet government guidelines for lean beef 1, including many of America’s favorites like tenderloin, T-bone steak and 95 percent lean ground beef. And, 12 of these lean beef cuts have, on average, only one more gram or less of saturated fat than a skinless chicken breast, per 3-ounce serving. Low Fat Meat Cuts Reflect Current Demand for Healthy Beef “This new data illustrates how beef is changing – it’s simply... http://www.food-guides.com/healthy_dinner_for_you.php The Holiday Season is the best time for you to spending your time with your friends and family, going shopping for Christmas, watching football games by a warm fire , and dining out in fabulous restaurants. And if you are on diet, trying to monitor your weight, you would probably lose the best chance to try healthy dinner at your favorite restaurants! Chinese Restaurants would be one of the best restaurants for you in the season, as they offer numbers of food, a wide variety of broth-based soups , stir-fried specialties ( with seafood , tofu, vegetables and lean meat ), steamed fish and vegetable dishes , steamed rice , hot mustard sauce , chow mein , and other menus that you would... http://www.food-guides.com/healthy_dieting_tips.php Effective dieting is all about changing long term eating habits rather than cutting down excessively on food in intermittent bursts. As well as eating a healthy and balanced diet that is low in fat and refined sugar, there are a number of other things that you can do to help you shift those extra pounds and ensure that they stay gone for good. Here are some top tips to help you do just that: 1.Avoid going shopping when you are hungry. 2.When you go shopping write a list in advance and stick to it so that you do not buy calorific treats. 3.Always eat breakfast containing complex carbohydrates to help fight mid morning sugar lows 4.When you feel peckish drink a... http://www.food-guides.com/healthy_dieting_eat_5_meals_a_day_and_lose_weight.php Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry. Let's look at these concepts in more detail. 3 meals a day is a man made concept If you look at healthy eating three meals a day (or less on many diets) is not ideal, you should be eating five meals a day. Some simple examples from nature will illustrate this point. Bears are creatures that eat huge meals infrequently to sustain them. They carry a lot of body fat to feed them over time i.e they are binge eaters. If you look at animals such as dear, elk and horses they graze and have similar proportion of body fat to humans. ... http://www.food-guides.com/healthy_diet_tips.php These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns. One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper. These days too many Americans get their vitamins... http://www.food-guides.com/healthy_desserts_for_you.php Who says desserts have to be bad for you? The fact is that most people crave sweets at one time or another. If you start depriving your body of the sweets it needs, you may find yourself pigging out on a whole box of cookies one rainy afternoon. So, you need to allow yourself the opportunity to eat the sweets your body needs to be satisfied. The truth is that you don’t have to indulge in those horrible desserts however. You can choose to eat healthy desserts that will not add inches to your waist. The best thing to do is choose desserts that are made with fruits and low fat ingredients. One of the best things you can serve for dessert is strawberries and whipped cream. Both the... http://www.food-guides.com/healthy_cooking_recipes_squash.php Memorial Day weekend is the unofficial start of summer, and it is time to think of healthy cooking recipes featuring vegetables fresh from the garden! This article gives two of my favorite squash recipes: A Baked Flounder, Potato, Onion, and Squash Recipe and a Mushroom and Cheese Stuffed Butternut Squash Recipe. Baked Flounder, Potato, Onion and Squash Recipe 2 teaspoons vegetable oil 1 pound flounder fillets 2 medium onions, sliced 2 medium zucchini, sliced 2 medium squash, sliced 4 Irish potatoes, sliced thin ⅓ cup freshly squeezed lemon juice Ľ teaspoon salt ˝ teaspoon ground pepper ˝ cup of chopped scallions, garlic, chives, and parsley Preheat... http://www.food-guides.com/healthy_cooking_for_those_with_little_time.php Everyone who has ever juggled home, family and kids knows how difficult it is to create healthy meals when pressed for time. Cooking healthy, delicious meals can be difficult, but some advance planning can allow you to make the most of your cooking time. One way to cook healthy meals that are easy to prepare is to plan your meals around several key foods that can be prepared in large quantities and used in several different recipes on consecutive nights. This method of making meals last is totally different from the usual strategy of making a huge batch of food and living on leftovers for the rest of the week. Your family will certainly appreciate the difference. There... http://www.food-guides.com/healthy_chocolate_chocolate_that_is_good_for_you.php Chocolate is not all about sweet things and cravings. Of course, this is all that anyone thinks about usually when consuming the delicious substance. What most people don’t consider is the health benefits of chocolate. While eating chocolate, one should stop and consider what they are eating. Is it good for them? What is in it? How will it effect their health? These are some things that should be considered when selecting a chocolate to buy because chocolate is more then just another sweet treat. The health benefits of chocolate are dependant on certain key ingredients being present in certain amounts. Studies have shown that eating 50 grams a day of plain dark chocolate with a... http://www.food-guides.com/healthy_chocolate_4_telltale_signs.php You've probably heard that chocolate can be good for you, and it's true. Scientifically speaking, studies have shown that chocolate can reduce blood pressure, help to keep your arteries in shape, give your energy a mild boost, trigger pleasure-inducing endorphins, and may even help to burn fat. The bad new is, not all types of the treat deliver these benefits. How do you tell? Look for these four signs that a bar of chocolate contains healthful ingredients: 1. High Cocoa Content Cocoa contains antioxidants that offer the health benefits but not all chocolate contains enough cocoa to be beneficial. Cocoa also gives chocolate its dark color, so white chocolate contains zero cocoa, and... http://www.food-guides.com/healthy_chicken_recipes.php People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. People love this versatile meat, which can be prepared in various lip-smacking forms. Be it a healthy chicken salad or any other chicken recipe, choosing the right chicken for your dish is very important .If you opt for the cheap battery-reared chicken, you will get a greasy and stringy dish with a flat taste. These... http://www.food-guides.com/healthy_cakes_how_to_adapt_recipes_and_enjoy_healthy_cakes.php Eating cakes as part of a healthy diet isn't a problem, but it’s virtually impossible unless you make your own cakes. That way, you know exactly what's in them and can enjoy them, knowing there are no unhealthy fats or additives lurking. There's nothing unhealthy about a cake made with wholewheat flour, organic butter, free-range eggs - as long as you don't eat the lot at one sitting! The taste and texture will be far superior to anything you can buy at the supermarket. *Home-made cakes generally contain far less sugar than commercial cakes. Inspect the labels of bought cakes, and you'll find all sorts of food additives that you'd probably rather not eat, especially the spectacularly... http://www.food-guides.com/healthy_breakfast_foods.php It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day. Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 - 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore "breakfast" is considered to be an important and essential meal of the day. Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to - Consume more... http://www.food-guides.com/healthy_and_hearty_lentil_lasagna_for_vegetarian_s.php I made this dish up several years ago when my family and I were testing out different aspects of vegetarianism. I missed having my Italian dishes such as lasagna and so I started experimenting with some of our favorite dishes, and I came up with lentil lasagna. I know that lentil lasagna does not sound very appetizing, but it is actually quite tasteful and packed with protein and fiber. Ingredients 1-lb lasagna noodles 1-lb bag of lentils 1 small onion 2 cloves garlic 3 cups marinara Sauce 8 oz ricotta cheese 1 egg ˝ cup parmesan cheese 1lb mozzarella cheese sea salt to taste Marinara Sauce Recipe 3 to 5 lbs firm but ripe Roma tomatoes 6 cloves of... http://www.food-guides.com/healthy_after_school_snacks_that_kids_love.php (ARA) - After a busy day at school, the first thing kids want when they walk in the door is something to eat. Sometimes, they can’t even wait that long -- kids who ride the bus need a healthy, packable snack they can stash in their backpacks and carpooling parents need a portable snack kids can eat enroute. Filling the bill for a healthy, tasty and easy-to-pack snack is a tall order. Lots of snacks appeal to kids, but aren’t healthy. Or they’re healthy, but hard to take along. One easy alternative is pretzels. The good news is pretzels aren’t just fun to eat, they’re also low fat and relatively low in calories. Now, Snyder’s of Hanover has made pretzels an even better choice. In the... http://www.food-guides.com/happy_healthy_hollidays_with_this_eggnog_recipe.php When it is holiday time, only one drink comes to mind: eggnog. This healthy drink recipe is delicious and it uses soymilk instead of whole milk. It gets a completely new flavor and color with the addition of peppermint oil. A drink fills up your tummy just before you hit the sack. Serve it warm and you will be on your way to sleepy town. Now you can dream away while Santa does his magic. Ingredients: 4 eggs, separated 2 cups soymilk 1 cup granulated white sugar 2 tbsp. vanilla extract 2 cups heavy cream 1 tbsp. peppermint oil 1 tsp. ground nutmeg 1 tsp. ground cinnamon 1 tsp. pumpkin spice To Make: First, take your 4 eggs and put the... http://www.food-guides.com/growing_your_own_fruits_and_vegetables_the_keys_to_healthy_living.php Recent reports from the World Health Organization have demonstrated that obesity is becoming a serious problem in many parts of the globe. Indeed, the WHO noted that as far as worldwide health issues are concerned, obesity is on the verge of becoming a more widespread problem around the globe than is under-nourishment. The WHO further suggests that the trend towards obesity in an ever growing number of nations the world over is expected to continue upward during the next decade. Along with the increase in the number of people who are over-eating or not eating healthy foods, there has been an uptick in the number of men and women who have taken a keener interest in "watching what they eat,"... http://www.food-guides.com/grocery_shopping_the_healthy_menu_mailer_way.php I have to admit, grocery shopping isn’t exactly one of my favorite things to do. In case you can’t “hear” the sarcasm in my voice, let me tell you that I’d rather be doing just about anything other than grocery shopping. I tried delegating it to my husband, but we usually end up eating peanut butter and jelly sandwiches and potato chips when I do that. Since I can’t avoid grocery shopping, I found a few things that make it a more pleasant and most importantly a faster process. I’d like to share my grocery shopping tips with you. 1) Make a shopping list and stick to it Making a list and sticking to it will keep you from buying too much junk. Not only will it encourage you and your... http://www.food-guides.com/gourmet_foods_for_every_occasion.php Enjoying fine food is definitely one of the pleasures of life. There is so much fast food and bland tasting dishes today because of the lack of time to really prepare food right, that when you do get to enjoy gourmet fine food, it's a special treat. So what makes any food or drink qualify to be called "gourmet"? Well, in general it means that a particular food or drink is considered above average in quality, and will appeal even to those who have the most discriminating tastes. It also usually means that a lot of time and effort has gone into it's preparation too. What comes to mind when you think of gourmet foods? Here is a list of many fine foods and beverages that can be found in the... http://www.food-guides.com/gourmet_food_stores.php Gourmet food stores offer a unique shopping experience, because they have great fare and stock up on exotic food and drink from all over the world. Often, buyers for gourmet food stores travel all over the world in a bid to procure the best gourmet foods available, and to discover new items. They work with a variety of suppliers who make interesting products. Most gourmet food stores have in-house tasters who will approve a product before it is put up on the shelf. This is what sets gourmet food stores apart from regular grocery stores. Technology has made it very easy to browse the web for the choicest gourmet food and drink. Gourmet food stores are easily found online, as there are many... http://www.food-guides.com/getting_the_most_from_healthy_fruits_and_vegetables.php Fruits and vegetables are among the healthiest of all foods, and the great variety of these foods at the local grocery store makes it easier than every to enjoy great meals and snacks anytime the mood strikes you. The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day. While that may seem like a lot, it is an important goal to strive for, and a very reachable one. A serving of a fruit or vegetable is equal to:  1 medium sized vegetable or fruit (such as an apple, orange or banana)  2 small fruits (such as kiwi fruit or plums)  ˝ cup of fresh, frozen or canned fruits or vegetables... http://www.food-guides.com/getting_a_healthy_breakfast.php Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be followed by a light lunch. If both breakfast and lunch are light, then a heavy dinner is needed. Like all meals, breakfast must be planned to include food nutrients not provided for or inadequately found in the two other meals to complete the essential body requirements for the day. Too often, skimpy breakfasts are blamed in lack... http://www.food-guides.com/get_back_in_shape_with_this_healthy_low_calorie_recipe.php Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone. This healthy low calorie recipe is for asparagus leaves. It has a rich flavor and an unbeatable taste. Asparagus has a unique taste when dipped in lemon juice as used in this recipe. There is no need for butter or added fat here. The garlic also adds a bold flavor and provides great antioxidants for this dish that can be served as a snack or side dish to any meal. Ingredients: 1 whole... http://www.food-guides.com/garlic_lemon_chicken_a_healthy_break_during_the_holiday_season.php Garlic Lemon Chicken is a wonderful dish during the Holliday season. Christmas and Thanksgiving often mean spending a lot of time in the kitchen; this tasteful but easy dish is great for those other days during this cozy family season. Your family will love it and you won't have to spend all your time in the kitchen. Besides, garlic is very healthy and a bit of a counter weight to all those heavy cholesterol rich foods that are consumed during this time of year. Are you ready for this truly delicious garlic lemon chicken? Let's get all of the ingredients together that you will need to prepare this wonderful chicken dish. You can either purchase a whole chicken and then cut it... http://www.food-guides.com/fun_healthy_snacks_for_kids.php Kids love snacks. After school, in the late evening, or just about anytime, kids want snacks. You may be struggling with snack ideas for your kids that are healthy and inexpensive. Here is a list of healthy snacks to give your kids. Some of the healthy choices for kid's snacks are unsweetened applesauce, bottled water, fruit cups or snacks, raisins and other dried fruits, granola bars, low fat or fat free milk, and pure fruit juice. Meat and Cheese: Low fat lunchmeats such as chicken, turkey, and ham make fun snacks when rolled around a small slice of cheese or on whole wheat bread, cut into finger size sandwiches. Cheese and low fat or fat free crackers served with low-sodium... http://www.food-guides.com/fun_amp_healthy_snacks_for_kids.php Looking for a quick and healthy snack for the kids? Here are a few tasty ideas that you can surprise them with, or let them make on their own. 1. Bugs On A Log: They'll love it just for the name! Simply spread peanut butter onto celery stalks, and then top with raisins (the bugs). Yummy. 2. Melon Balls: Show them that ice cream scoops can be used for more than just ice cream. Scoop the "meat" out of watermelon, honeydew, and cantaloupe and serve them on a tray with colorful toothpicks in each one. 3. Quesadillas: You don't have to drive to a Mexican restaurant to enjoy these melted treats. Simply sprinkle shredded cheese onto a tortilla. Fold the tortilla in half and microwave it until... http://www.food-guides.com/fresh_fruit_the_sweet_healthy_dessert.php Americans love dessert so much that some of us eat it before the meal instead of after. Fudgy brownies, gooey layer cake, cookies the size of saucers - we savor them all. But these desserts are high in sugar, fat, and calories. Is there such a thing as a healthy dessert? Yes, and it's fresh fruit. "The New Mayo Clinic Cookbook" recommends fresh fruit as a regular dessert and for good reasons. Fresh fruit contains fiber, something we need to eat every day. Our bodies also need vitamin C and fresh fruits are loaded with it. Some fresh fruits, such as red grapes, may protect your body from heart disease and cancer, according to Mayo Clinic. There are other reasons for eating fresh... http://www.food-guides.com/for_a_healthy_living_just_enjoy_a_variety_of_vegetables.php Eating healthy is important for everyone - and I bet: you know that already... Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But: Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices! One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store. Most major grocery store chains have huge produce sections, containing a wonderful variety of fruits and... http://www.food-guides.com/food_of_the_month_clubs_go_gourmet.php The first food of the month club, started decades ago, may have been the Fruit of the Month Club; the company sent out a box containing several pieces of a different fruit each month – different types of apples, pears, and more exotic fare. The idea caught on, and now numerous coffee clubs, beer clubs, and other gourmet food clubs delight thousands of lucky recipients each month. The Cheesecake of the Month Club features a different, handmade cheesecake each month, made and shipped from a variety of gourmet bakeries around the U.S. Recipients can choose from a three-, six-, or twelve-month subscription to the club, or a number of other options. Cheesecakes sent out in the past include the... http://www.food-guides.com/food_for_thought_tea_is_a_satisfying_part_of_a_healthy_diet.php (NC)—Tea news continues to stir the pot in Canada. Records show we drink as many as 7 billion cups of tea each year – and those who study it as a dietary factor are now telling us not to put on the brakes. Both black tea and green tea contain antioxidant plant compounds called flavonoids, which are thought to be important cancer fighting agents. This, combined with its potential benefits against heart disease – plus zero calories and comparatively low levels of caffeine – is a sound reason to treat oneself to one or more cups of tea every day. And while those who drink the 7 billion cups don't seem to need advice, still connoisseurs insist on preparation precision to make the "tea... http://www.food-guides.com/foccacia_a_healthy_food_trend_of_the_new_millennium.php As a lean bread, foccacia basically consists of flour, water, yeast, and salt. What is so great about this Italian flatbread is that you determine and control the extra amount of calories and fat to include as toppings. Ingredients for a 17" x 12" foccacia are: 5 cups all purpose flour 2 teaspoons instant yeast 2 cups of water 1 teaspoon of salt Olive oil, as needed Sautee onions, mushrooms, red or green peppers, as much as desired Cooked ground meat, as much as desired Grated parmesan, or Romano, or mozzarella, or even cheddar cheese, as much as desired Coat a 17" x 12" baking pan with olive oil and sprinkle with cornmeal. Using an electric mixer, mix... http://www.food-guides.com/fish_seafood_and_healthy_eating.php Omega 3, DHA and Great Taste Fish is the health food of the century and baby boomers are buying it up by the pound. The leading reason for fish being a health hero is fish is practically the only natural source of Omega 3 fatty acids. Omega 3 fatty acids are an essential nutrient that almost all Americans fall short on. In this low-fat, no-fat world this may seem strange. Simply put, the human diet requires a balance of certain fats. Grill it, poach it, broil it, bake it. Any way you cook it, fish really is brain food. Not only that, but according to research, also food for your heart, prostate and more. Fish, particularly fatty fish, is an excellent source of the Omega-3 fatty acids,... http://www.food-guides.com/family_meals_better_for_children_easier_for_you.php Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has become a chore. Too often take out or frozen dinners have to do. Is there a way to combine healthy eating with convenience? Yes! New methods of cooking and easy to prepare staples can change your eating habits and lead to a better eating style for your family. According to the 'Kid's Health' Program created by the Nemours Foundation, family meals are an important part of developing healthy habits in your kids. Eating as a family will ... http://www.food-guides.com/enjoy_healthy_eating_with_citrus_fruits.php There are few single food groups with as much to recommend them, and as many health benefits, as citrus fruits. Citrus fruits are packed full of a number of important vitamins and minerals, as well as fiber. In addition, citrus fruits are delicious, abundant, and usually quiet inexpensive. Citrus fruits abound in most modern grocery stores, even in the winter months. Thanks to modern distribution networks, citrus fruits grown around the world are easily accessible in the supermarkets of this country. Of course many people prefer locally grown citrus fruits, but when they are not available, shipped citrus is a good substitute. There is a growing season for each kind of... http://www.food-guides.com/enjoy_healthy_eating.php Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that can be made with less fat and sugar. It's a new world to discover. When I go out for dinner or cook in my own kitchen I often choose a vegetarian meal. There are lots of different ingredients to choose from and the combination possibilities are almost endless. Sometimes I just pick a few products in the store without having any idea of what to do with them and then I surprise myself with a new tasty dish. It's fun! Use your imagination. Eat what you enjoy and enjoy what you eat! You don't have to... http://www.food-guides.com/enjoy_chocolate_it_s_healthy_for_you.php It’s true…eating chocolate, especially dark, has health benefits. But, can it prevent heart disease, fight cancer cells and also be considered a sunscreen? Yes, it can! A recent study from a German research company discovered women who drank hot cocoa, which is high in “flavanol” anti-oxidants, daily for three months had a 25% decrease in redness after UV irradiation. Their skin was less scaly and more moist than the women drinking low-flavanol cocoa. Flavanols, which is a photochemical found chocolate, fruits and vegetables, can boost the levels of nitric oxide in blood vessel functioning which affects the heart. Dark chocolate contains high amounts of flavanol. A recent study by... http://www.food-guides.com/enjoy_a_variety_of_vegetables_for_healthy_living.php Eating healthy is important for everyone, and one of the most important keys to eating a better diet is eating more fruits and vegetables. Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices. One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store. Most major grocery store chains have huge produce sections, containing a wonderful variety of fruits and vegetables from all corners of the world. Trying a variety of different fruits and vegetables is a great... http://www.food-guides.com/emu_adds_flair_to_down_home_favorites.php Cookbook offers easy to use recipes Previously found only on menus featuring exotic dishes, emu is strolling into the American kitchen, peeking in the oven, lifting a few pot lids and encouraging cooks to try something new in their old recipes. According to Louisiana Chef Dale Emu Bourgeois, emu is a high-protein, low-fat, nutrient-packed, heart-healthy red meat that can be substituted in any recipe calling for lean meat. The 500 recipe book, Emu – Life Just Got Healthier, contains an introduction by Bourgeois expounding the merits of cooking with this low-cholesterol red meat, along with nutritional information on both emu meat and emu egg. 200 of the easy to prepare recipes feature emu... http://www.food-guides.com/eight_habits_of_successful_dieters.php There are many ways to lose weight, but you do have to be careful of the food you eat, the amount of exercise you do and the amount of food that you eat. There are many foods that are filling and yet do not contain any calories that may hamper your efforts to shed the extra pounds. Most diets involve using eight habits that teach you how to eat healthy, lose weight and keep it off. 1. Use tools to help you measure out the right servings of food. These include scales, ladles, measuring spoons and measuring cups. This will help you recognize what constitutes a portion. Some dieters find that when they divide their plate into four equal sections it helps them get the right servings of the... http://www.food-guides.com/eating_in_colombia_healthy_delicious_but_strange.php Nature yields, in full, her bounty and beauty all year long in the deep valleys, fertile grasslands, tropical rain forests and rolling plains shadowed by 3000 foot plus range of Andes peaks that divide Colombia lengthwise into thirds. Hundreds of varieties of flowers unfurl into bloom, perfuming the air even in winter, although winter in this northwestern corner of the South American continent is a subjective term. Hummingbirds and multi-colored finches dot even the urban scenery in such numbers that you'll undoubtedly think, "Surely there's a machine around the corner manufacturing them." The fauna is impressive, but the quantities of tropical fruits are astounding. Tropical Fruits... http://www.food-guides.com/eating_healthy_with_a_meat_grinder.php While it may be surprising, owning your own meat grinder can help you in your pursuit to live a healthier life. According to the USDA, the average American in 2000 consumed 300 more calories than the average American in 1985, a 12% increase, including a 24% increase of fat calories. The average daily fat intake was 81.4 grams and saturated fat intake was 27.9 grams in 2000 (ers.usda.gov/briefing/consumption). Americans are consuming too much fat, especially saturated fat. One way to cut down on fat is to own your own meat grinder. Your meat grinder gives you the ability to manage what you are eating. You will no longer be subject to what seasonings and fillers that are found in the meats... http://www.food-guides.com/eating_healthy_get_out_the_cast_iron_skillet.php When I was a kid I think every family in the neighborhood had a cast iron skillet. The skillets were pretty much the same, but the meals that came from them were as diverse as the families. Our next door neighbors were from St. Paul, MN and they fixed Swedish Meatballs in their skillet. My family came from German and English stock and our meals reflected this heritage. Often my mother fixed German Fries, sliced onions and potatoes fried to a crispy brown. When I try hard I can see the German Fries in the skillet and smell the delicious smell that permeated the house. When German, Swedish and Europan immigrants came to America some brought their cast iron skillets with them. These... http://www.food-guides.com/eating_can_be_an_adventure_keep_it_interesting_simple_healthy_and_fun.php I have been preparing my own meals for many years. Like most people, I suppose, I would fix only familiar dishes. That has changed. For health benefits, I began eating more fruits and vegetables. Trying unfamiliar vegetables and fruits made eating interesting and more enjoyable. Many of those new fruits and vegetables became favorites. I tried many other foods that were new to me, for example, whole grains, various types of beans, seeds and nuts. Many of those became favorites. Using unfamiliar ways of preparing food also made eating more of an adventure. A few of my favorites are pesto (pureed greens and oil), raw foods that are normally eaten cooked, and unusual combinations such as... http://www.food-guides.com/eating_a_healthy_dinner_a_simple_matter_of_planning.php Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner. But there’s also a lot of pressure on dinner. It’s the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. But you don’t want your meal too heavy or you might not sleep well. Conversely, eating too little will not only likely leave you lacking in nutrients, but could also leave you ravenous for breakfast 12 hours later. So how do you make sure dinner is a balanced,... http://www.food-guides.com/eat_a_variety_of_foods_for_a_healthy_lifestyle.php Everyone knows that variety is important when it comes to diet. Not only is eating the same foods every day boring, but it is extremely unhealthy as well. That is because each type of food contains different nutrients, and different levels of those nutrients. The best way to eat healthy is to eat a wide variety of foods from all the food groups. It is important to eat a good combination of meats, beans, dairy products, fruits, vegetables and whole grains. All these foods contain important nutrients, and no vitamin pill in existence can provide the vast variety of nutrients your body needs every day. Of course simply eating foods from a variety of sources is not enough. It is also... http://www.food-guides.com/easy_ways_to_cut_calories_with_healthy_eating.php Looking for ways to cut calories and take off some extra pounds? Follow these easy tips for healthier eating and reducing your caloric intake won’t be so hard. Get started with a few of these suggestions. Then try more, as you get comfortable with your new habits. Before you know it you will not only have succeeded in cutting calories but you will feel better as well as look better! If you cook, choose healthy cooking techniques. Fried foods pile on the calories FAST! So why fry when you can broil, grill, bake, braise, poach, roast, sauté, steam, or stir-fry. If you aren’t familiar with all of these terms get a hold of a comprehensive cookbook. You may find all many new ideas for healthy... http://www.food-guides.com/easy_tips_for_healthy_cooking.php We all know we should be eating healthier. But it's not just changing our eating habits in restaurants that needs to be done. We can also change how we cook our food at home. Healthy cooking at home doesn't need to be bland or boring! In fact, you may find some of these tips will add more flavor to your dishes! The first thing to do is choose leaner cuts of meat. The obvious choices for low fat cooking are chicken and fish, but other meats can be lower in fat as well. When shopping for red meat, the words 'sirloin' and 'round' are cuts which are naturally lower in fat. Check the meat and choose the one with the least amount of marbling and trim off any excess fat before cooking. ... http://www.food-guides.com/easy_and_healthy_snacks.php In our house, snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in getting us where we want to go in a healthy way. A good snack can help alleviate the afternoon blahs as well as prevent low blood sugar after a meal that was hours ago. When it’s hot outside, whole fresh fruit is an excellent option. Fruit is packed with vitamins and minerals as well as water and electrolytes. Most people tolerate fruit well, especially when it is coupled with some protein. An apple or pear, halved and cored, filled with almond, peanut, or macadamia nut butter tastes great and is filling. Softer... http://www.food-guides.com/easter_chocolate_all_you_need_to_know_about_choosing_healthy_chocolate_this_easter.php You don’t have to give up eating chocolate just because you want to eat healthily. But you do need to choose the right chocolate this Easter, the type that brings positive health benefits and isn’t laden with disastrously unhealthy added fats and sugars. When you’re choosing chocolate Easter eggs this year, remember these facts: Healthy chocolate What does chocolate contain, that’s good for you? The cocoa bean, from which chocolate is made, contains antioxidants, as well as the minerals copper, magnesium and iron, and vitamins A, B1, B2, D and E. Research into chocolate shows that it can improve boost immunity, lower blood pressure and may even help to protect against cancer... http://www.food-guides.com/drinking_wine_keeps_you_healthy.php Wines are one of the most elegant of all drinks. Wine is not good unless it is served properly and chosen correctly. Did you know that there are hundreds of different choices? Did you know that you could make your own? Wine is a wonderful quality drink that can add a lot of flavor and elegance to a dinner party or to a simple dinner with a loved one. Wines are available to all people over the age of 21 to consume. Do not forget that wines do have alcohol in them and therefore should be drunk in moderation. It is important that you never consume wine when taking medication as well. It can make you very sick. But, back to the good stuff. Did you know that drinking a glass of wine a day can... http://www.food-guides.com/do_you_know_these_smart_shopping_tips_for_healthy_eating.php Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the key to the success of any healthy diet plan. Learning to recognize the healthiest, freshest foods is a skill every grocery shopper must learn. Of course, the logical place to start the healthy shopping trip to the grocery store is at the produce section. Most large modern supermarkets have huge produce sections, often taking up a large portion of the store. It is not unusual for the produce section alone to contain hundreds of choices, so it can be difficult to know the best foods to choose. When it comes to the produce section of the supermarket, however, it is difficult to... http://www.food-guides.com/do_you_know_these_important_facts_about_fiber_in_a_healthy_diet.php When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables also contain significant amounts of dietary fiber. In fact, the need for fiber is just one more reason to eat your fruits and vegetables every day. In order to understand why dietary fiber is so important, it is a good idea to know what fiber is and what role it plays in digestion. Simply put, dietary fiber is the portion of food that the human body cannot digest. Fiber is found in foods of plant origin only; there is no fiber in meat and... http://www.food-guides.com/do_you_know_how_to_use_the_five_a_day_rule_for_healthy_eating.php The five a day rule is one of the most important rules to healthy eating. The five a day rule refers to the government's recommendation that everyone eat at least five servings a day of fruits and vegetables. At first blush, five a day seems like a reasonable goal, but most people fail to eat sufficient amounts of these important foods. It is important to remember the many advantages of fruits and vegetables when applying the five a day rule to your own diet. For one thing, fruits and vegetables taste great, contain fewer calories than many other foods and are full of many important vitamins and minerals. In addition, fruits and vegetables are colorful and beautiful, making them great... http://www.food-guides.com/do_you_know_how_to_make_smart_food_choices_with_practical_foods.php Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value. Such foods are easy to use, and useful in a number of different recipes. Healhty, practical foods, when used on a regular basis, form a great part of a healthy diet, and may even lower the risk of heart disease, cancer and other common illnesses. One great practical food is the humble tomato. It may not look much like an orange, but the tomato is actually a citrus fruit as well. As such, tomatoes are rich in vitamin C and other antioxidants. In... http://www.food-guides.com/do_you_know_how_to_choose_the_best_meat_for_healthy_eating.php Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health. Meat, seafood and poultry are important sources of protein, iron, vitamins and minerals, but they are often laden with undesirable qualities such as saturated fat and cholesterol as well. Choosing the best, leanest cuts of meat is important to any health conscious shopper. One of the most important things to know when choosing meat, seafood and poultry products is that less is often more. That means buying meat, seafood and poultry products that have been processed as little as possible. The past few years have seen quite a jump in the number of convenience foods,... http://www.food-guides.com/do_you_eat_a_wide_variety_of_foods_for_a_healthy_diet.php One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge. Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at the local grocery store, however, it is definitely possible to create exciting, nutritious meals that will keep boredom at bay. Your key to healthy eating The key to the success of any plan for healthy eating is to eat what you like, but to exercise moderation when it comes to the less healthy foods. Improving your level of health and fitness does not mean forgoing that piece of... http://www.food-guides.com/dining_out_guide_for_the_health_conscious_eater.php Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal. 2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer... http://www.food-guides.com/developing_healthy_eating_habits_amongst_kids.php It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group. Some ways to develop your child's healthy approach towards eating - Cut down on the amount of fat in your family's diet. Include low fat dairy products, lean meat, fat free cereals or breads. - Avoid restricting sweets or desserts. Fat, salt, sugar have a moderate place in our diet. Don't curb them completely. Just teach your child to take small portions of... http://www.food-guides.com/develop_healthy_eating_habits.php Last time I opened the door of the fridge I was really hungry and became really frustrated to discover that all my health food has gradually disappeared and I was left with some ketchup, an egg and an ice-cold water container. Since I come from a family that has always been stacking the fridge with food that one could not consider as healthy, when I moved to my own place, I decided to develop healthy eating habits and forget my past sins. But adapting to my new healthy eating habits was not as easy as I first thought. Soon I missed late night orders of huge pizzas, ice-cream and swest beverages like sodas and milkshakes. But even if my craving were driving me crazy at the beginning, I... http://www.food-guides.com/determining_if_your_diet_is_healthy_enough.php Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating. There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan. These questions include: Do I eat a wide variety of foods? Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food... http://www.food-guides.com/cooking_with_honey_the_healthy_sweetener.php If you want to be able to cook sweets without the negative health effects of refined sugar, honey is an excellent option. Among other reasons, honey is metabolized more slowly by your body, meaning that you are less likely to get a sugar “high” after eating something made with honey. Honey can be challenging to cook with, though, for several reasons. So many people don't cook with it because they don't know how. But once you know how to use honey in your favorite kitchen creations, it's not hard at all to use. The first challenge that honey presents is that it burns more easily that normal sugar. This problem is usually eliminated by doing your cooking or baking at a slightly lower heat.... http://www.food-guides.com/cooking_healthy_meals.php Most of us want to eat healthier meals. Many people believe this means you have to eat foul tasting foods, but that's not the case anymore. With so many cookbooks and tips available today, any home cook can begin preparing more healthy foods in a short amount of time. Let's take a look at how you can start eating healthier today. The key to healthier cooking is in choosing the right foods to prepare. You can always use your favorite recipe and modify it with more healthy ingredients without giving up on the taste. Simply look at where you can take out the fats and reduce the calories. For those of you who are not cooking inclined, you can even use restaurant foods and simply alter... http://www.food-guides.com/coffee_can_be_healthy.php Most studies you will read about today tell how coffee can be harmful to you. But did you know that no other American liquid drink contains more healthy antioxidants than coffee? And did you also know that drinking coffee may reduce the risk of developing of the common type-2 diabetes? And did you also know that coffee drinkers may be far less likely to develop Parkinson's disease, cirrhosis of the liver, and colon cancer? These findings are all based on studies performed at such prestigious universities as Harvard and Vanderbilt. Other studies have been done in Japan, Canada, Holland, and other countries. Many schools participate in research of all foods, to discover antioxidants and how... http://www.food-guides.com/choosing_healthy_chocolate.php Let's face it. We're all going to eat chocolate. But you don't have to feel guilty! Chocolate is actually good for you...it's all the things added to it that are the problem. Here's how you can choose delicious healthy chocolates to enjoy anytime. Health Benefits The gift of chocolate to a beloved as a token of love is more than just tradition. Naturally-occurring compounds in chocolate produce that mild euphoria of being in love and contribute to enjoyable interpersonal relations by elevating mood and enhancing sensory perception. Beyond good feelings, chocolate benefits the body in many ways. In moderation, chocolate can contribute to heart health, help you live... http://www.food-guides.com/choosing_fruits_and_vegetables_for_a_healthy_diet.php The new food guidelines issued by the United States government recommend that all Americans eat about nine servings of fresh, raw fruits and vegetables each and every day. This is important to provide your body with the minimal levels of essential nutrients and antioxidants needed by each and every cell in your body to support optimal health. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your healthy diet plan. Shelves of the grocery stores are bursting with fresh fruits and vegetables. Uncooked, these provide essential nutrients, fiber and even a portion of the water you need... http://www.food-guides.com/child_nutrition_help_your_child_be_healthy.php The food your child eats is important not only now but also for the rest of his or her life. A small child is going to need various types of foods for energy to play, grow, and to build a healthy body. Muscles and bones are forming over the first fifteen years of life, and when eating the right types of foods and including smart nutrition your child is more likely to avoid sickness and to ward off some types of disease. Your child's nutrition Your child's nutrition is going to start with you. You child is going to see what foods you eat, and when you are more likely to eat them, and your child is going to build their own habits from those habits he or she sees you following. If... http://www.food-guides.com/cheap_healthy_foods_watch_your_weight_and_your_budget.php A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn't need to be expensive. Less Junk = More Savings: In choosing healthy foods, keep in mind that you will automatically be spending less than before due to the absence of junk foods that you may normally purchase such as soft drinks, sugary snacks, and high fat meats. Less... http://www.food-guides.com/can_you_buy_healthy_foods_at_the_grocery_store.php The local grocery store is a great place to find healthy, nutritious foods. Unfortunately, it is also a place to find less healthy foods and many junk foods. Learning how to follow a healthy lifestyle means learning how to shop for the healthiest foods, and learning how to avoid temptation. Learning to read labels is an important skill for any healthy shopper. The information on nutritional labels is very valuable, providing complete information on the percentage of many vitamins and minerals a particular food contains. In addition, nutritional information labels provide valuable information on things like the amount of calories, number of at grams, percentage of total fat and amount of... http://www.food-guides.com/can_pizza_actually_be_healthy_for_you.php This article may come as a surprise to you, especially if you follow a healthy and nutritious diet... It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my favorite foods. Now there's good news for pizza lovers. According to Men's Health magazine, research concludes that pizza can be good for you. It's important to point out, however, that we're talking about real pizza- not the kind you get from Pizza Hut, Dominoes or the frozen food section of your supermarket. By real, I mean pizza made with real crust, real tomato sauce and pure olive oil. According to Men's Health,... http://www.food-guides.com/can_fast_food_be_healthy.php It is possible for people to make health food choices if they only have a short time in which to prepare their meals. The first thing to realize is that it is often the case that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food selection. At places like McDonald’s and Hardee’s, it is possible to find consumers who are concerned... http://www.food-guides.com/brown_bagging_it_the_healthy_way.php When enjoying a healthy lifestyle, one of the biggest challenges is making meals on the go. Brown bagging is even more difficult when children are involved, but it is still possible to create delicious, nutritious brown bag lunches that the whole family will love. The most important part of creating healthy, delicious brown bag lunches is choosing the foods that will go into those brown bags. It is important to choose foods that are easy to put together, and to include foods that everyone in the family likes. Including everyone's favorite foods is a great way to make sure the lunches will be eaten instead of traded for Twinkies. When creating healthy brown bag lunches... http://www.food-guides.com/breakfast_ideas_that_are_healthy_and_delicious.php Here are a few nutritional breakfast ideas to help start your day with a boost of energy. Try a healthy cereal with low-sugar, low-fat milk, and top it with fresh fruit. Make waffles or pancakes for the whole family. Be sure to make them with milk or top them with fat-free or low-fat yogurt...and enjoy a glass of fat-free or low-fat milk with them. Enjoy a glass of low-sugar fruit juice — the kind with added calcium. Top a whole wheat English muffin with your favorite melted low-fat cheese. Make a breakfast banana split. Top a sliced banana with a small container of low-fat or fat-free fruit yogurt, a sprinkle of frosted cereal and pieces of your favorite fruit. Smoothies are... http://www.food-guides.com/belgian_waffle_irons_waffles_are_the_ultimate_comfort_food.php Waffles have been the comfort food in many a kitchen. A waffle is a flat batter cake cooked between two hot plates that are called a waffle iron. Belgian waffle irons provide deep pockets to catch the butter and syrup. There is nothing like a warm, buttery waffle swimming in syrup. The waffle irons of old sat on a gas fired or wood stove. You had to heat both sides of the plate before you added the batter. It took practice and acquired skill to know when the iron was hot enough to pour your batter in. You also needed to know when to turn the iron as well as when to remove the waffle. Until non-stick surfaces, getting the waffles out of the waffle iron presented its own of set problems. ... http://www.food-guides.com/be_healthy_drink_wine.php Is wine good for you? The answer is, “Yes!” There’s lots of research providing proof that there really are health benefits from drinking wine. Flavonoids from the skins and seeks of red grapes are the key to wine being good for you. These flavonoids lower your risk of coronary heart disease by reducing your LDL or bad cholesterol levels. At the same time these flavonoids actually increase your HDL or good cholesterol levels and decrease the likelihood of blood clotting. Scientists believe that there may be other health benefits from red wine. A recent study discovered that an antioxidant in the skins of red grapes, called resveratrol, may inhibit the growth of tumors in some... http://www.food-guides.com/are_your_eating_habits_healthy.php Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to. Food companies all want you to believe that all you have to do to be healthy is buy whatever you’re selling, and people will pay high prices for ‘health in a bottle’ type products. The reality of healthy eating, however, is much more complicated than that. The key to healthy eating is one little word: balance. You need to balance all the different food groups in your diet (that’s diet as in things you eat, not diet as in weight loss). That means carbohydrates, fats and proteins should all feature equally in each meal you eat. Start paying attention to the backs of labels, where it should be... http://www.food-guides.com/are_healthy_organic_school_dinners_on_the_increase.php Jamie Olivers campaign to improve school dinners has galvanized politicians and parents alike. Even the Prime Minister has got involved saying that If changes are made it will only be a matter of months before British health, education and farming could be affected for the better. It could be one of the biggest food revolutions that England has ever seen. What is now needed is real commitment to this change and the funds from central government to back it up. In a response to the plea from Jamie Oliver for a school dinner revolution, the Prime Minister has also said that school kitchens will be rebuilt and equipped so that food dishes can be cooked from scratch, while dinner ladies are... http://www.food-guides.com/alaskan_wild_salmon.php For years health experts have been promoting the benefits of eating fish. The oils in fish have been known to help fight cancer, and other dangerous diseases. The omega 3’s that fish contain can also help the body stay healthy. Fish also provides valuable sources of vitamins, and minerals that are rarely found in meat, and vegetables. Salmon is one of the healthiest fishes to eat, and coincidently one of the most popular fishes consumed by the public today. Wild salmon is known to be much better for your body then farm raised salmon. Wild salmon can be found in a number of places, but the most robust wild salmon come from Alaska. Think about it, if it’s good enough for the... http://www.food-guides.com/after_gastric_bypass_convenient_healthy_meatball_soups.php This time of year we need to enjoy warm comforting food that is quick and convenient to prepare, while being nutritious and delicious. Meatball soups are a great way for weight loss surgery (WLS) patients to enjoy a nutritious tasty meal with easily digested protein. Here are two very good quick soup recipes that take advantage of pantry staples and ready-made fully cooked chicken meatballs from the freezer. Enjoy! Chicken-Meatball Mexican Soup Ingredients: 1 package fully cooked chicken meatballs (from the freezer case) 1 tablespoon olive oil 2 medium onions, chopped 4 garlic cloves, minced 2 (4-ounce) can green chilies, chopped 2 (15-ounce) cans Italian-style stewed... http://www.food-guides.com/advice_on_choosing_health_food_and_healthy_foods_and_reading_nutrition_labels.php Health food doesn't need a definition, does it? We all know what health food is it's yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. It's 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that together, you should have healthy food, yet all too often, what's marketed as health food these days barely classifies as food, let alone health food. Take a look at one of our favorite health food choices - yogurt. It hit supermarket shelves in the early seventies, though it had been available before that in health food stores and restaurants. Real yogurt has two ingredients: milk (whole, skim or low fat) and live... http://www.food-guides.com/a_yummy_little_appetizer.php Try out this fantastic little Appetizer that's sure to be a hit with everyone that tastes it! I've personally used this recipe at the last handful of parties I've thrown and I can never seem to make enough. I think your guests will be pleasantly surprised. Bacon-Wrapped Water Chestnuts or Dates Canned water chestnuts Soy sauce Granulated sugar Bacon Drain the water chestnuts. Place in a small plastic bag, pour in enough soy sauce to cover the chestnuts, tightly close bag, and marinate about one hour. Ziploc bags work the best for this. Drain off excess soy sauce. Roll or shake the chestnuts in sugar. Cut the bacon into three strips lengthwise. (If bacon is very long, then... http://www.food-guides.com/a_varied_diet_is_the_key_to_a_healthy_life.php If our eating habits are varied and equilibrated, they will provide us with all the nutrients we need. Food can be classified according to type and quantity of nutrients it contains. The following information will allow you to balance your daily ingestion of proteins, minerals and fiber, and limit your consumption of fat, carbohydrates and sodium, the excess of which is harmful to your health. Bread and cereals: Food belonging to this group contributes to increase your weight much less than they are believed to. What really makes you gain weight are the fat and sugar that are usually added to them (i.e. too much butter or marmalade). Also if you are eating any starches other than whole... http://www.food-guides.com/a_schedule_for_healthy_eating.php For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be OK...but for the vast majority of people, it's not. You skip breakfast because you don't have time, you have an OK lunch and then a huge dinner. Avoid this at all costs... When you wake up, your body is screaming for food...it needs it! By skipping breakfast you're depriving your body of nutrients and forcing it to go into hiberation mode, thus slowing down your metabolism. Dinner should be your lightest meal of the day because your metabolism is at its slowest...yet for most people, it's their largest. That being said... The ideal eating schedule is to have a... http://www.food-guides.com/a_practical_approach_to_healthy_eating_habits.php A healthy diet will help you look better, feel better and live longer. I am sad to say however that they are so many people who do not have a healthy eating lifestyle. I frequently see this at the checkout line in the supermarket. Much of the foods people purchase, such as french fries, fried chicken, microwave popcorn, doughnuts, margarine, cookies and pastries contain an artery-clogging fat called Trans fat. This fat can lead to type two diabetes, high cholesterol and other health problems. If you desire to live a long, healthy, vibrant life, you have to take care of your body by giving it the proper nutrition. More on this shortly. Eating Healthy can be enjoyable! Some people think... http://www.food-guides.com/a_healthy_fish_recipe.php Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them; I am talking about fish such as salmon, tune, or mackerel. Because of the great amount of omega-3 fatty acids these fish contain the American Heath Association recommends that you eat this sort of fish twice a week. These fish can be cooked in an array of ways that will bring a healthy but tasty fish dish to your table. One great healthy fish recipe is Baked Salmon. This dish is easy to prepare and is sure to please even the... http://www.food-guides.com/a_healthy_breakfast_not_an_impossible_mission.php It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. We’re too busy. We don’t like breakfast foods. We’re not hungry. We’re trying to lose weight. Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast and even portable. There’s no law that says you have to eat breakfast foods for breakfast. You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast. But you should eat... http://www.food-guides.com/a_guide_to_chocolate.php Bitter, bubbly, and spicy—these were the characteristics of chocolates during the earlier times. According to studies, the Aztecs were the first to discover chocolate, although no one is sure as to exactly how this came about. Cacao trees were abundant in the deep jungles of Central America. The Aztecs collected seeds from these trees. After fermenting and drying these seeds, they were roasted and crushed with spices and water, bringing forth the first version of chocolate. Chocolate was once a ceremonial drink in Central America. Chocolate played a big part in the social and religious practices of the people from this area. Chocolate was further considered a sacred item, earning the... http://www.food-guides.com/7_habits_of_healthy_eating.php Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle. Drink Plenty of Water Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising. If you are... http://www.food-guides.com/6_tips_for_a_healthy_dinner_out.php Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don't fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!): - Watch Your Drinks - By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings. - Have A Salad - One of the best menus to have is salad. Not only will it fill you up so... http://www.food-guides.com/5_ways_to_help_your_children_to_love_fresh_vegetables.php It’s so important to get your kids to eat more fresh vegetables every day, but what do you do if they groan every time they see a broccoli spear? Try these five crafty ways to get children to eat more veg. Rethink the way you serve meals. Don’t have the plate half covered with meat, with an apologetic spoonful of veg hidden behind it. Gradually reverse the ratio, so that the main part of the plate is filled with generous helpings of veg. It’s easier if you cook a couple of types. Add extra veg to meals you already serve. A can of borlotti beans in a pasta sauce, a sprinkling of sweetcorn kernels on a pizza, spaghetti served in a ‘nest’ of steamed broccoli florets. Every extra bit... http://www.food-guides.com/10_tips_for_fixing_heart_healthy_recipes.php Do you remember Grandma's apple cobbler? Is spaghetti one of your favorite meals? You can still eat these things, but new versions of them, if you know how to swap ingredients. Here are 10 tips for fixing heart healthy recipes. 1. Replace eggs wih a cholesterol-free egg substitute. If you don't have a substitute on hand, you may use egg whites. According to the American Heart Association, two egg whites may be substituted for a whole egg in baking recipes. 2. Use fat free (skim) milk. This one change saves you calories and lowers your cholesterol level. 3. Choose non-fat cheese. For better melting Dr. Richard Collins, author of The Cooking Cardiologist, recommends soaking the...